Dr Sopler’s Blog – Page 49

Exercise

More about reducing your risk of dying.

A Canadian study supports this where the researchers concluded that physical inactivity and a high waist circumference have a significant independent risk of premature mortality…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Why would sitting for just a short time be dangerous?

When you are sitting, the reduced muscular activity of the legs is decreasing the blood flow in the legs, deforming arterial segments. This is causing…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Carbohydrates and cardiovascular disease risk.

Maybe you have been told that it’s the fat in your diet that will increase your cholesterol, triglycerides and LDL cholesterol. To improve your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Taking this vitamin regularly could reduce your risk for dementia.

The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014). The vitamin…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Easy way to reduce your risk for Alzheimer’s disease.

The reviewed research followed 1,658 adults who were free from dementia, cardiovascular disease and stroke for an average of 5.6 years (Littlejohns TJ, et al.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Ingredient in spice you can use to improve cognition.

In the referenced study the researchers investigated if curcumin, an ingredient of the spice turmeric, would have an effect on cognitive function(Cox KH, et Al.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Specific type of vitamin B prevents DNA damage

B vitamins are important in many ways – higher vitamin B levels have been linked to a lower risk for cancer. This research examined the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Magnesium facts which may surprise you.

Did you know that magnesium deficiencies have been shown to increase cardiac arrhythmia’s? Magnesium is one of the most important minerals because magnesium affects many…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Omega 3 fatty acid and prostate cancer

If you have watched the news lately, you have probably heard about a study linking increased risk of prostate cancer with omega 3 fatty acids…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Prevent strokes the easy way.

You don’t want to experience a stroke: you may not survive it, or it may leave you disabled. There are several things you can implement…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

More about reducing your risk of dying.

Why would sitting for just a short time be dangerous?

Carbohydrates and cardiovascular disease risk.

Taking this vitamin regularly could reduce your risk for dementia.

Easy way to reduce your risk for Alzheimer’s disease.

Ingredient in spice you can use to improve cognition.

Specific type of vitamin B prevents DNA damage

Magnesium facts which may surprise you.

Omega 3 fatty acid and prostate cancer

Prevent strokes the easy way.

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