Dr Sopler’s Blog – Page 30

Low brain derived neurotrophic factor linked to decreased memory. This is one way to increase it.

The reduction of brain-derived neurotrophic factor (BDNF) has been shown to affect cognitive function, learning, and memory and also causes behavioral disorders. There are…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

What type of exercise improves memory the most?

Exercise, in general, is beneficial for the brain, but is one type of exercise more beneficial formemory? That’s what the following research investigated.Sixty-four sedentary…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Cardiovascular Disease

How to improve endothelial function?

Easy way to improve endothelial function which affects cardiovascular risk. Endothelial function is an independent predictor of cardiovascular risk. The endothelium is the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

How to lower your cholesterol LDL levels?

Can it be this easy to lower your cholesterol and LDL? The following research compiled data from several randomized controlled studies thatinvestigated the effects…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Is a high protein weight loss diet the best approach if you want to lose weight?

" Is a high protein weight loss diet the best approach if you want to lose weight? In this study, two diets…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How long does it take to reduce cardiovascular risk by changing what you eat?

" How long does it take to reduce cardiovascular risk by changing what you eat? This research was conducted to investigate the effect on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What is TMAO, and why should you avoid it?

What is TMAO, and why should you avoid it? The bacterial flora of the intestines convert choline into trimethylamine, which again isconverted into…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Can certain foods increase your risk for advanced prostate cancer?

They started following 27,607 men without cancer from 1994 to 2008 who developed distant organ metastases (it spread to other parts of the body),…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Brain

This antioxidant is lower in neurodegenerative diseases like

This antioxidant is lower in neurodegenerative diseases like Alzheimer’s. There are good reasons why the body produces its own antioxidant enzymes. All tissues including…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

What works best to keep cardiovascular risk factors low, a high-fat diet, a Mediterranean diet or a high carbohydrate low-fat diet? Research has…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Low brain derived neurotrophic factor linked to decreased memory. This is one way to increase it.

What type of exercise improves memory the most?

How to improve endothelial function?

How to lower your cholesterol LDL levels?

Is a high protein weight loss diet the best approach if you want to lose weight?

How long does it take to reduce cardiovascular risk by changing what you eat?

What is TMAO, and why should you avoid it?

Can certain foods increase your risk for advanced prostate cancer?

This antioxidant is lower in neurodegenerative diseases like

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

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