Dr Sopler’s Blog – Page 32

General Health

Decrease your blood pressure by adding one good tasting item to your normal meals

"Itâ€™s important to keep the blood pressure low as we get older. High blood pressure especially increases the risk for stroke.Postmenopausal women often develop hypertension…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Oxidised cholesterol and Alzheimer’s disease

Increasing evidence is now supporting the hypothesis that oxidized cholesterol is the driving force behind the development of Alzheimer’s disease and oxysterols, which are the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Both omega 3 and omega 6 fatty acids are essential which means we have to get them through the diet, since the body cannot…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Adding this to your exercise routine will help improve cognition.

We know that sedentary behaviour is associated with impaired cognition and exercise can improve cognition. This research is interesting because it added a component to…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Can your blood glucose regulation affect your memory?

This study investigated how the ability to control the levels of blood glucose was related to mood and cognition (Young H, Benton D, 2014). 155…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Is there an easy way to reduce inflammation without causing side effects?

Can you just implement one simple thing to help reduce inflammation? You actually can and it is not taking an anti-inflammatory drug. What I’m talking…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Is there an effective way to lower blood pressure without medications?

It is very common–even if it is not necessary–to see that the blood pressure is increasing with age. With medications, blood pressure usually comes down,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

This is affected by too little quality sleep

The following was a small study, but it is interesting because the participants were young females and males with an average age of 28.8 years…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

The importance of this vitamin and why some people may not be getting enough of it

"Thiamine vitamin B1 is an essential cofactor for 4 enzymes involved in the production of energy (ATP) and the synthesis of essential cellular molecules.Â The…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Do you want to react less to anxiety provoking stimuli?

"The world can be a stressful place, and that is most likely not going to change anytime soon. The solution is to get to a…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Decrease your blood pressure by adding one good tasting item to your normal meals

Oxidised cholesterol and Alzheimer’s disease

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Adding this to your exercise routine will help improve cognition.

Can your blood glucose regulation affect your memory?

Is there an easy way to reduce inflammation without causing side effects?

Is there an effective way to lower blood pressure without medications?

This is affected by too little quality sleep

The importance of this vitamin and why some people may not be getting enough of it

Do you want to react less to anxiety provoking stimuli?

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