Dr Sopler’s Blog – Page 29

Increased food intake in the morning and less in the evening causes weight loss and decreases inflammation.

Just by eating more in the morning and less in the evening, the participants of this study lostmore weight and slept better (Raynor HA,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Why you dont want to eat food that results in high blood glucose levels?

" We know that diabetes can lead to serious complications because of elevated blood glucose levels. We donâ€™t, however, have to be diagnosed with…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

This has shown to improve memory performance, and it does not require much effort.

This research tested whether supplementation of resveratrol would enhance memoryperformance in older adults (Witte AV, et.al., 2014).The participants were 23 healthy overweight females and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Brain

Can you reduce inflammation and affecting metabolism by only using your mind?

Gene analysis and metabolic testing were implemented at the start of the study and after 8weeks of practicing these methods. After 8 weeks, the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What food can lower your resting heart rate?

You don’t want to have a high resting heart rate.A resting heart rate above 65 beats per minute is a strong independent risk factor…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

How to reduce your blood pressure by eating earlier

Maybe you find it surprising that you can reduce your blood pressure just by changing the timeyou eat. You can however not only reduce…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Does reduced circulation in the brain increase the risk for Alzheimer’s disease?

Every tissue in the body needs nutrients including the brain and the nervous system.To deliver an optimal amount of nutrients to the tissue, we…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Low brain derived neurotrophic factor linked to decreased memory. This is one way to increase it.

The reduction of brain-derived neurotrophic factor (BDNF) has been shown to affect cognitive function, learning, and memory and also causes behavioral disorders. There are…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

What type of exercise improves memory the most?

Exercise, in general, is beneficial for the brain, but is one type of exercise more beneficial formemory? That’s what the following research investigated.Sixty-four sedentary…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Cardiovascular Disease

How to improve endothelial function?

Easy way to improve endothelial function which affects cardiovascular risk. Endothelial function is an independent predictor of cardiovascular risk. The endothelium is the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Increased food intake in the morning and less in the evening causes weight loss and decreases inflammation.

Why you dont want to eat food that results in high blood glucose levels?

This has shown to improve memory performance, and it does not require much effort.

Can you reduce inflammation and affecting metabolism by only using your mind?

What food can lower your resting heart rate?

How to reduce your blood pressure by eating earlier

Does reduced circulation in the brain increase the risk for Alzheimer’s disease?

Low brain derived neurotrophic factor linked to decreased memory. This is one way to increase it.

What type of exercise improves memory the most?

How to improve endothelial function?

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