Didrik Sopler, Ph.D., L.Ac.

News

The health benefits of flax seeds

The flax seed is a small seed, but it turns out that it can provide some amazing health benefits. The article reviewed here is a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce insulin resistance while at the same time support bone formation

Insulin resistance and metabolic syndrome are conditions which increase the risk for chronic disease, diabetes and cardiovascular disease are two examples. The study reviewed investigated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

New research on Resveratrol

Resveratrol got a lot of attention some years ago when research showed amazing benefits in mice. Resveratrol is still a substance receiving a lot of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Lower stress and amount of sleep affects weight loss.

Research has shown that sleeping 7-8 hours per night can make it easier to lose weight. What makes the study reviewed here interesting is that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Lowering your risk for cardiovascular disease also lowers the risk for cancer.

It is easier than you think to prevent serious disease. If you eat right, exercise regularly and don't smoke, the other factors tend to correct…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Information you need if you like to eat rice.

A high intake of white rice is associated with the metabolic syndrome and type 2 diabetes. Both white rice and brown rice are high glycemic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Easy way to reduce anxiety and inflammation

Research has documented the importance of having a ratio of omega 6 to omega 3 fatty acids that is not too high. The study reviewed…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Link between certain type of foods and anxiety and depression.

You may think it is strange that what you eat can cause anxiety or make you depressed. Food is more than calories which give us…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

More on the importance of vitamin D

A lot of evidence is suggesting that a large part of the population have suboptimal levels of vitamin D. The research referenced here reviewed the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Biological Aging

Whatever your chronological age, your biological age may be more or less than that. If your chronological age is 60 years, you may biologically be…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

The health benefits of flax seeds

Reduce insulin resistance while at the same time support bone formation

New research on Resveratrol

Lower stress and amount of sleep affects weight loss.

Lowering your risk for cardiovascular disease also lowers the risk for cancer.

Information you need if you like to eat rice.

Easy way to reduce anxiety and inflammation

Link between certain type of foods and anxiety and depression.

More on the importance of vitamin D

Biological Aging

What’s Trending

Recently Written

Categories

Didrik Sopler, Ph.D., L.Ac.

What’s Trending

Recently Written

Categories

Tags