Didrik Sopler, Ph.D., L.Ac.

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Good news if you don’t like long work outs

We all know that exercise is a necessity if we are going to stay healthy. It needs to be part of a healthy lifestyle. Not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Reduce inflammation with omega 3 fatty acids, more evidence.

I t has been known for a long time that omega 3 fatty acids, the kind you find in fish and flax seeds, have…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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The health impact of white rice.

White rice is a common food especially in Asia, but also in the USA. It is very common to have white rice served in…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Improve your learning and memory.

We would all like to improve our memory or at least not see it decline as we get older. The following research may show us…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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More important news on vitamin D

Numerous studies have been conducted on vitamin D and the benefits it provides. This particular study investigated the association between vitamin D and the metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Important and a very interesting benefit of Magnesium.

Magnesium is one of the most important minerals we have. There are many reasons for that. You may know that magnesium is important for bone…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

The health benefits of flax seeds

The flax seed is a small seed, but it turns out that it can provide some amazing health benefits. The article reviewed here is a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce insulin resistance while at the same time support bone formation

Insulin resistance and metabolic syndrome are conditions which increase the risk for chronic disease, diabetes and cardiovascular disease are two examples. The study reviewed investigated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

New research on Resveratrol

Resveratrol got a lot of attention some years ago when research showed amazing benefits in mice. Resveratrol is still a substance receiving a lot of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Lower stress and amount of sleep affects weight loss.

Research has shown that sleeping 7-8 hours per night can make it easier to lose weight. What makes the study reviewed here interesting is that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Good news if you don’t like long work outs

Reduce inflammation with omega 3 fatty acids, more evidence.

The health impact of white rice.

Improve your learning and memory.

More important news on vitamin D

Important and a very interesting benefit of Magnesium.

The health benefits of flax seeds

Reduce insulin resistance while at the same time support bone formation

New research on Resveratrol

Lower stress and amount of sleep affects weight loss.

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