Didrik Sopler, Ph.D., L.Ac.

    Mental toughness or what is also called psychological hardiness characterizes people whoremain healthy under psychosocial stress.The participants of this study were tested for…

  This research evaluated the effect of compassion meditation on immune, neuroendocrine andbehavioral responses to psychosocial stress.61 healthy adults were randomly allocated to either 6…

  The researchers of this study analyzed more than 300 articles describing a relationship between psychological stress and how it affected the immune system in…

    Shoulder conditions like rotator cuff tendinopathy are more common as we get older. It ispainful, it interferes with daily activities, and it can…

Our tissue can get damaged in many ways, from an injury to bacterial and viral infections.When tissue gets damaged, free radicals and inflammation are triggered.Research…

We know that eating more for breakfast and less for dinner can result in weight loss.Eating dinner earlier can also lead to weight loss.How might…