Didrik Sopler, Ph.D., L.Ac.

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Surprising benefits from omega 3 fatty acids

This study compared the risk of contracting 3 coronavirus infections in participants with different levels of the omega 3 fatty acid DHA (Harris WS, et.,al.,2023).…

Didrik Sopler, Ph.D., L.Ac.March 31, 2023

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How do changes in body composition affect cardiovascular risk?

This study included 1048 participants between the age of 50 and 80 years old without cardiovascular disease (Hu T, et. al., 2023). The researchers investigated…

Didrik Sopler, Ph.D., L.Ac.March 23, 2023

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This is an effective way to reduce systemic inflammation.

Inflammation is an important part of the body's immune response that involves immune cells, cell-signaling proteins, and pro-inflammatory factors. Systemic inflammation plays a role in…

Didrik Sopler, Ph.D., L.Ac.March 18, 2023

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What can heat do for your cardiovascular system?

This study included 2315 men between the age of 42 and 60 years (Laukkanen T, et.al., 2015). The purpose of the research was to investigate…

Didrik Sopler, Ph.D., L.Ac.March 10, 2023

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This is an effective tool to reduce your risk for Alzheimer’s and dementia.

This study included 2,315 healthy men between the age of 42 and 60 years (Laukkanen T, et. al., 2017). The researchers investigated whether frequency of…

Didrik Sopler, Ph.D., L.Ac.March 3, 2023

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Can tea reduce the risk of cardiovascular disease.

In this research 11 studies on black tea and 24 studies on green tea were analyzed for an association of tea consumption and the risk…

Didrik Sopler, Ph.D., L.Ac.February 25, 2023

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Exercise and mortality, results from a huge study.

In this research a total of 341,248 adults with an average age of 39.7 years were included, and the follow up were 15-years (Chen LJ,…

Didrik Sopler, Ph.D., L.Ac.February 17, 2023

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This vitamin is associated with accelerated brain aging.

In the following study the researchers investigated whether low vitamin D levels were associated with gray matter volumes, whole brain volumes and hippocampus volumes (Terock…

Didrik Sopler, Ph.D., L.Ac.February 10, 2023

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This has been shown to improve insulin sensitivity

In this research the effect of oral glutathione supplementation was studied in obese subjects with and without type 2 diabetes (Søndergård ST, et.al., 2021). Insulin…

Didrik Sopler, Ph.D., L.Ac.February 3, 2023

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The most effective way to exercise to improve learning and memory.

Brain-derived neurotrophic factor (BDNF), is a protein involved in neuroplasticity, learning and memory. The following study evaluated the isolated and interactive effects of 20-h fasting,…

Didrik Sopler, Ph.D., L.Ac.January 27, 2023

Surprising benefits from omega 3 fatty acids

How do changes in body composition affect cardiovascular risk?

This is an effective way to reduce systemic inflammation.

What can heat do for your cardiovascular system?

This is an effective tool to reduce your risk for Alzheimer’s and dementia.

Can tea reduce the risk of cardiovascular disease.

Exercise and mortality, results from a huge study.

This vitamin is associated with accelerated brain aging.

This has been shown to improve insulin sensitivity

The most effective way to exercise to improve learning and memory.

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