Womens health

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Eating Plant Protein Instead of Animal-Based Protein Can Make a Difference

Swapping animal for plant protein, based on a 30-year study, boosts health, reducing disease, mental issues, and mobility problems in women.

Didrik Sopler, Ph.D., L.Ac.March 22, 2024

News

How many years can exercise add to your life expectancy?

Exercise produces many health benefits, but can it help us live longer, and if it can how many years can we gain? 654,827 individuals…

Didrik Sopler, Ph.D., L.Ac.October 9, 2020

General Health

Is a high protein weight loss diet the best approach if you want to lose weight?

" Is a high protein weight loss diet the best approach if you want to lose weight? In this study, two diets…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Osteoarthritis in women associated with deposits in Arteries

Research sometimes find interesting connections we usually don’t think about. A study including 3278 women found an association between plaque in the carotid artery and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Can Omega 3 Fatty Acids Affect Your Mood?

Omega 3 fatty acids have been demonstrated to significantly influence the nervous system and affect brain structures. Can omega 3 fat also impact the way…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Improve Your Memory By Improving Brain Circulation

Resveratrol supplementation has shown to improve executive function and memory in older adults (Thaung Zaw JJ., et.al., 2017). The benefits were due to improved cerebral…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Tomatoes Influence Breast Cancer Risk

You have probably heard that tomatoes are good for your eyes because of an antioxidant called lycopene. Did you know that tomatoes can make a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Omega 3 fatty acid and prostate cancer

If you have watched the news lately, you have probably heard about a study linking increased risk of prostate cancer with omega 3 fatty acids…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

What you do can have a big impact on your eye sight as you get older.

Losing our eye sight is not an attractive option, but there are a lot of things you can do to increase your odds of seeing…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Eating Plant Protein Instead of Animal-Based Protein Can Make a Difference

How many years can exercise add to your life expectancy?

Is a high protein weight loss diet the best approach if you want to lose weight?

Osteoarthritis in women associated with deposits in Arteries

Can Omega 3 Fatty Acids Affect Your Mood?

Improve Your Memory By Improving Brain Circulation

Tomatoes Influence Breast Cancer Risk

Casual Soda Drinker? Don’t go there!

Omega 3 fatty acid and prostate cancer

What you do can have a big impact on your eye sight as you get older.

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