Wellness

Diet

Higher Blood Glucose Makes Your Memory Suffer

Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

You can use your mind to reduce inflammation.

Inflammation is a risk factor for all chronic diseases, and inflammation will also increase any pain you may have. Wouldn’t it be great if…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is more exercise better for fat loss?

Exercise is a necessity if you want to stay healthy, but how effective is it for losing weight if that is the only thing you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Does exercise affect inflammation?

The research reviewed here investigated the effect of 2 types of exercises involving participants with the metabolic syndrome (Stensvold D, et al. 2012). The metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Be happy, live longer.

We all prefer to be happy, but we may not realize how much of an impact happiness may have on us. There have been numerous…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Change one thing and decrease your risk of dying form cardiovascular disease and cancer

The consumption of red meat has been associated with an increased risk of chronic disease. The research reviewed here investigated the risk of eating red…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Is your brain getting smaller?

Your brain may be getting smaller according to a recent study published in the journal, “Neurology” (Vogiatzoglu A, et al, 2008). The good news is that you can…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Higher Blood Glucose Makes Your Memory Suffer