The Learn to Eat Plan

Diet

Your blood glucose level affects the health of your blood vessels.

Everybody agrees that to be able to function well and live a long life, we need good blood circulation. This necessitates a healthy vascular…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

You can use your mind to reduce inflammation.

Inflammation is a risk factor for all chronic diseases, and inflammation will also increase any pain you may have. Wouldn’t it be great if…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Inflammation: it’s dangerous!

You might think of inflammation as something you don’t have a problem with unless you have a hot and swollen joint or have recently injured…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Reduce your cardiovascular risk with the right fat.

Common opinion goes like this: fat creates heart disease. New research is questioning that assumption and proving the opposite, that fat can be heart protective.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Higher Blood Glucose Makes Your Memory Suffer

Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

What effects brain loss as you get older?

As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Is systemic inflammation making your pain worse?

Fotolia,pain Knee pain is very common as we get older, and so is systemic inflammation, but what is systemic inflammation?Systemic inflammation is the type…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Your blood glucose level affects the health of your blood vessels.

Can nuts reduce the formation of vascular plaque?

You can use your mind to reduce inflammation.

Inflammation: it’s dangerous!

Reduce your cardiovascular risk with the right fat.

How healthy is green tea?

Higher Blood Glucose Makes Your Memory Suffer

What effects brain loss as you get older?

Is systemic inflammation making your pain worse?

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