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You can easily reduce your risk for stroke.

A fresh avocado cut in halfA stroke is not something you want to have, everybody can agree on that. That’s why this research, including 90,137…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Magnesium facts which may surprise you.

Did you know that magnesium deficiencies have been shown to increase cardiac arrhythmia’s? Magnesium is one of the most important minerals because magnesium affects many…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

High intensity exercise is best, but what kind?

I have written about high-intensity short-interval training several times, because more and more research is teaching us how to maximize our exercise benefits. Research has…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Not all exercise burns fat equally.

Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch:…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Tomatoes Influence Breast Cancer Risk

You have probably heard that tomatoes are good for your eyes because of an antioxidant called lycopene. Did you know that tomatoes can make a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Prevent Alzheimer’s disease and keep your brain from shrinking

We all dread Alzheimer’s disease and dementia. The reviewed study is interesting because it relates to something we all want to prevent (Douaud G., et…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Specific fat produced from exercise makes you lose weight

That fat can make you lose weight may sound strange. Even stranger is what the reviewed research documented (Böstrom P, et.al.,2012). When both mice and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Spend less time exercising, but get big benefits

Several studies in the last few years have shown that high intensity short interval training is a very effective way of exercising. This means that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Surprising effects of meditation if practiced a specific way.

We can now find more and more research related to the benefits of meditation. A lot of the research is related to the relaxing effects…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

You can easily reduce your risk for stroke.

Magnesium facts which may surprise you.

High intensity exercise is best, but what kind?

How healthy is green tea?

Not all exercise burns fat equally.

Tomatoes Influence Breast Cancer Risk

Prevent Alzheimer’s disease and keep your brain from shrinking

Specific fat produced from exercise makes you lose weight

Spend less time exercising, but get big benefits

Surprising effects of meditation if practiced a specific way.

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