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Brain

How to reduce your risk of dementia.

It’s great that you and I are probably going to live longer, but the idea of being mentally impaired by dementia is terrifying. Dementia affects…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

High blood levels of omega 3 = Low incidence of mini strokes

Many studies rely on food questionnaires to calculate omega 3 fatty acid intake, but questionnaires can never be as accurate as a blood test. The reviewed research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Memory and the Mediterranean Diet

The Mediterranean diet has proven to be beneficial for the prevention of several common chronic diseases. The research reviewed investigated the link between cognition/dementia, and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Higher Blood Glucose Makes Your Memory Suffer

Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Enjoy your snacking with no weight gain.

Ever wonder what to eat if you get hungry between meals? The reviewed research investigated the response to almonds not only as a snack, but…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

More on salt, how much do you need?

Salt and rosemary This research is interesting because it measured sodium and potassium excretion and examined the association between major cardiovascular events and death(O’Donnell M…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Depression, inflammation and oxidative stress.

Research has indicated that inflammation is one of the reasons for depression. The reviewed study is especially interesting since biomarkers of both inflammation and oxidative…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Reduce your cardiovascular risk with the right fat.

Common opinion goes like this: fat creates heart disease. New research is questioning that assumption and proving the opposite, that fat can be heart protective.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Omega 3 fatty acid and prostate cancer

If you have watched the news lately, you have probably heard about a study linking increased risk of prostate cancer with omega 3 fatty acids…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

What effects brain loss as you get older?

As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

How to reduce your risk of dementia.

High blood levels of omega 3 = Low incidence of mini strokes

Memory and the Mediterranean Diet

Higher Blood Glucose Makes Your Memory Suffer

Enjoy your snacking with no weight gain.

More on salt, how much do you need?

Depression, inflammation and oxidative stress.

Reduce your cardiovascular risk with the right fat.

Omega 3 fatty acid and prostate cancer

What effects brain loss as you get older?

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