protein

What Happens When You Swap Some Meat for Legumes? Science Has an Answer

Swap some red/processed meat for beans or lentils: a 6-week RCT shows lower LDL cholesterol, weight loss, and more fiber - without less protein.

Didrik Sopler, Ph.D., L.Ac.December 22, 2025

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Plant vs. Animal Protein: Which Protein Is Best for Longevity?

Discover how plant protein boosts longevity and protects against chronic disease while animal protein may increase risks. Learn simple, healthy swaps now!

Didrik Sopler, Ph.D., L.Ac.January 6, 2025

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Eating Plant Protein Instead of Animal-Based Protein Can Make a Difference

Swapping animal for plant protein, based on a 30-year study, boosts health, reducing disease, mental issues, and mobility problems in women.

Didrik Sopler, Ph.D., L.Ac.March 22, 2024

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Can certain types of protein increase your risk of dying?

The following study included 7786 participants and the researchers followed the participants for an average time of 13 years (Chen Z, et.al., 2020). They found…

Didrik Sopler, Ph.D., L.Ac.July 15, 2022

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When is the best time to eat protein?

Protein is important when it comes to building and maintaining muscle mass. We however don’t need huge amounts of protein, but we need enough.…

Didrik Sopler, Ph.D., L.Ac.July 30, 2021

What Happens When You Swap Some Meat for Legumes? Science Has an Answer

Plant vs. Animal Protein: Which Protein Is Best for Longevity?

Eating Plant Protein Instead of Animal-Based Protein Can Make a Difference

Can certain types of protein increase your risk of dying?

When is the best time to eat protein?

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protein

What Happens When You Swap Some Meat for Legumes? Science Has an Answer

Plant vs. Animal Protein: Which Protein Is Best for Longevity?

Eating Plant Protein Instead of Animal-Based Protein Can Make a Difference

Can certain types of protein increase your risk of dying?

When is the best time to eat protein?

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Recently Written

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