longevity

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Plant vs. Animal Protein: Which Protein Is Best for Longevity?

Discover how plant protein boosts longevity and protects against chronic disease while animal protein may increase risks. Learn simple, healthy swaps now!

Didrik Sopler, Ph.D., L.Ac.January 6, 2025

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Intensity or Volume in Exercise: What’s More Important for Longevity?

Is it better to exercise longer or harder? Recent research reveals that higher intensity physical activity is more beneficial for longevity and reducing cardiovascular disease…

Didrik Sopler, Ph.D., L.Ac.October 27, 2024

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Is Extreme Endurance Exercise Dangerous to Your Health?

New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.

Didrik Sopler, Ph.D., L.Ac.June 14, 2024

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Do you want to live longer? This is one thing that will help you.

The researchers of this study investigated how a minimum of 150 to 300 minutes per week of moderate physical activity, and 75 to 150 minutes…

Didrik Sopler, Ph.D., L.Ac.September 9, 2022

Plant vs. Animal Protein: Which Protein Is Best for Longevity?

Intensity or Volume in Exercise: What’s More Important for Longevity?

Is Extreme Endurance Exercise Dangerous to Your Health?

Do you want to live longer? This is one thing that will help you.

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longevity

Plant vs. Animal Protein: Which Protein Is Best for Longevity?

Intensity or Volume in Exercise: What’s More Important for Longevity?

Is Extreme Endurance Exercise Dangerous to Your Health?

Do you want to live longer? This is one thing that will help you.

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Recently Written

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