Insulin resistance

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Want Better Blood Sugar Control? Try “Exercise Snacks” Before Meals

Discover how 1-minute 'exercise snacks' before meals can quickly lower blood sugar and insulin resistance—easy, effective, and no gym membership needed!

Didrik Sopler, Ph.D., L.Ac.March 24, 2025

News

Insulin Resistance, Alzheimer’s and Neurodegeneration

A recent study shows that for those with Alzheimer's disease but without diabetes, insulin resistance might worsen Alzheimer’s by affecting brain glucose metabolism and brain…

Didrik Sopler, Ph.D., L.Ac.January 19, 2024

News

This has been shown to improve insulin sensitivity

In this research the effect of oral glutathione supplementation was studied in obese subjects with and without type 2 diabetes (Søndergård ST, et.al., 2021). Insulin…

Didrik Sopler, Ph.D., L.Ac.February 3, 2023

News

What other plant ingredient can improve insulin resistance?

Insulin resistance is getting more and more common and can lead to type 2 diabetes if nothing is done to interfere. The following research include…

Didrik Sopler, Ph.D., L.Ac.March 18, 2022

News

These vitamins can help improve insulin sensitivity and endothelial function.

The following research was a double-blind placebo controlled study which included patients diagnosed with the metabolic syndrome (Setola E, et.al., 2004). Patients with metabolic…

Didrik Sopler, Ph.D., L.Ac.January 14, 2022

News

Do all types of fat have the same effect on insulin sensitivity, the body’s ability to transfer the blood glucose into the cells?

This research evaluated the effect of ingesting either monounsaturated fat, polyunsaturated fat, saturated fat, or water as a control on glucose-stimulated insulin secretion, insulin…

Didrik Sopler, Ph.D., L.Ac.April 9, 2021

Diet

Can your blood glucose regulation affect your memory?

This study investigated how the ability to control the levels of blood glucose was related to mood and cognition (Young H, Benton D, 2014). 155…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

A lesser-known benefit of a plant based diet

You may not have heard about Trimethylamine oxide (TMAO), but this metabolite is created by the bacterial flora in the gut in response to…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Can nuts improve insulin sensitivity even in diabetics?

It is important to be as insulin sensitive as possible. When you are insulin sensitive, your insulin effectively transfers the glucose from you blood into…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

An association between hyperglycemia (which is high blood glucose levels) and cognitive dysfunction have been found in relatively healthy older individuals (Umegaki H, et.al, 2017).…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Want Better Blood Sugar Control? Try “Exercise Snacks” Before Meals

Insulin Resistance, Alzheimer’s and Neurodegeneration

This has been shown to improve insulin sensitivity

What other plant ingredient can improve insulin resistance?

These vitamins can help improve insulin sensitivity and endothelial function.

Do all types of fat have the same effect on insulin sensitivity, the body’s ability to transfer the blood glucose into the cells?

Can your blood glucose regulation affect your memory?

A lesser-known benefit of a plant based diet

Can nuts improve insulin sensitivity even in diabetics?

3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

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