Health

Exercise

Does exercise affect inflammation?

The research reviewed here investigated the effect of 2 types of exercises involving participants with the metabolic syndrome (Stensvold D, et al. 2012). The metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Multivitamins are not dangerous.

Last year the news created headlines referring to research stating that multivitamins increased the risk of dying. This did not make any sense and now…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Interesting benefits from a specific type of fat.

More and more scientific evidence is emerging documenting that fat may not be unhealthy after all. The research reviewed evaluated if almond consumption would improve…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Vitamin D and colorectal cancer

Numerous studies have documented the health benefits of vitamin D The study reviewed assessed the association of vitamin D and the risk of colorectal cancer…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What can you expect from effective probiotics?

Probiotics have been in the news a lot lately. There are numerous brands on the market and also many different strains of bacterias promoted as…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Green tea associated with lower risk of disability.

Research on green tea consumption has shown many health benefits. The study reviewed here investigated if drinking green tea possibly could prevent disability in older…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Muscle mass affects insulin sensitivity.

Insulin resistance is a condition present before the onset of type 2 diabetes. Too little physical activity and a diet consisting of high glycemic index…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Want to improve your cholesterol and glucose levels?

Cholesterol lowering drugs are big business, but most people could lower both their cholesterol and blood glucose levels by changing the way they eat. The…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

The effect of exercise on inflammation

We have all heard that exercise is beneficial and that it should be a part of a healthy lifestyle. There are several benefits of exercise…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Dietary fiber intake can affect breast cancer risk

We have all heard that fiber is healthy, but we may think of fiber intake mainly beneficial for the colon. Fiber can however be beneficial…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Does exercise affect inflammation?

Multivitamins are not dangerous.

Interesting benefits from a specific type of fat.

Vitamin D and colorectal cancer

What can you expect from effective probiotics?

Green tea associated with lower risk of disability.

Muscle mass affects insulin sensitivity.

Want to improve your cholesterol and glucose levels?

The effect of exercise on inflammation

Dietary fiber intake can affect breast cancer risk

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