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Cruciferous vegetables and breast cancer.

Cruciferous vegetables are broccoli, cauliflower, cabbage and brussels sprouts. These vegetables are considered some of the healthiest vegetables you can eat. The research reviewed investigated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Factors affecting cognition

Decline of memory is one of the major concerns as we get older. The reviewed research investigated factors affecting memory, and it is an important…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

More evidence that certain foods will reduce inflammation.

There has been a lot of debate and also confusion when it comes to different types of diets, as it relates to weight loss and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Oxidative stress is associated with inflammation.

The reviewed research investigated the association of CRP (C-reactive protein) an inflammatory marker and oxidative stress as measured with the oxidative stress markers urinary 8-epi-prostaglandin…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Compound from broccoli kills prostate cancer cells.

The study documented that sulforaphane a compound found in broccoli, selectively induced cell cycle arrest and apoptosis (cell death) in benign hyperplasia and cancerous prostate…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Dental plaque and cancer.

You may have heard that having infections in the mouth can increase the risk of cardiovascular disease. The research reviewed investigated the association between dental…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Improve your cardio protection

There are many contributing factors to cardiovascular disease. One important risk factor is oxidative stress which can cause free radical damage to the endothelium, the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Vitamin D and Early Death

New research on the importance of vitamin D is published all the time. The reviewed study was quite large and was conducted in Denmark (Brondum-Jacobsen…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

More evidence that it matters where the calories are coming from.

There are still so called experts who claim that it does not matter where the calories are coming from when it comes to losing and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Improve your blood sugar control and decrease your blood pressure by eating more of a specific food.

Eating low glycemic index foods is the key to keeping your blood sugar in a low and normal range. This is also important when it…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cruciferous vegetables and breast cancer.

Factors affecting cognition

More evidence that certain foods will reduce inflammation.

Oxidative stress is associated with inflammation.

Compound from broccoli kills prostate cancer cells.

Dental plaque and cancer.

Improve your cardio protection

Vitamin D and Early Death

More evidence that it matters where the calories are coming from.

Improve your blood sugar control and decrease your blood pressure by eating more of a specific food.

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