Health

If you don’t get enough of this mineral it could increase your risk for cardiovascular disease.

A lot of people may think that they need to completely change their life style to reduce their risk for cardiovascular disease, and theydon’t want…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce your risk of heart attacks by adding one food to your meals

Research shows adding one food reduces the risk for heart attacks by 38%. Sometimes you can get big benefits by making small changes. There are…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

How much do you have to exercise to improve your endurance and aerobic fitness?

A lot of people don’t exercise because they think they have to spend a lot of time doing it every week, and that does not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

What else can you do to improve your cognition other than pay attention to the food you eat?

You actually have quite a lot of control over how functional your brain is going to be. Research has shown we can slow down memory…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

What is the best predictor of aging?

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Imagine How It would Be To Have a Great Memory For Life?

That’s what we all would like to have. We want to be able to communicate well and have the right answer quickly when questions come…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

How to Improve Your Brain Function

If you were going to focus on only 1 thing to improve your brain function, you should reduce inflammation. When markers of low-grade inflammation and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

2 Ways to Increase Your Life Expectancy

There are several ways you can increase your life expectancy. I will explain 2 easy ways you can do it based on the research referenced.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Can B Vitamins Affect Your Mood?

You would most likely prefer to feel happy and excited about life and ready to get going to accomplish your goals when you wake up.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

If you don’t get enough of this mineral it could increase your risk for cardiovascular disease.

Reduce your risk of heart attacks by adding one food to your meals

How much do you have to exercise to improve your endurance and aerobic fitness?

What else can you do to improve your cognition other than pay attention to the food you eat?

Can nuts reduce the formation of vascular plaque?

What is the best predictor of aging?

Imagine How It would Be To Have a Great Memory For Life?

How to Improve Your Brain Function

2 Ways to Increase Your Life Expectancy

Can B Vitamins Affect Your Mood?

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