Health

Studies have shown that the Mediterranean Diet can help protect against cardiovascular disease. The study reviewed here assessed the association between the Mediterranean dietary pattern…

  Previous research has linked sugar-sweetened beverages to weight gain and an increased risk of type 2 diabetes. The study reviewed here investigated the association…

Homocysteine is an amino acid, which can build up in your body and cause problems if you are deficient in folic acid, vitamin B-12, and…

Getting enough quality sleep is important for the immunity and health in general. The interesting thing is that sleep can affect the blood pressure drastically.…

      The risk for osteoporosis and bone loss is increasing with age. The more bone density we build in younger years, the better…

A low salt diet is usually recommended for people who have high blood pressure. The study referred to here investigated the effect of salt reduction…

  White rice is a common food especially in Asia, but also in the USA. It is very common to have white rice served in…