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Drink green tea and feel better psychologically

42,093 Japanese individuals from the general population aged 40 years or more were assessed for psychological distress and the relationship between green tea consumption (Hozawa…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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More evidence for the prevention of prostate cancer by dietary changes and exercise.

It has been suggested that prostate cancer might be an aspect of the metabolic syndrome, a co ndition which includes insulin resistance, high blood pressure…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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New research on Resveratrol

Resveratrol got a lot of attention some years ago when research showed amazing benefits in mice. Resveratrol is still a substance receiving a lot of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Arterial stiffness, folic acid and vitamin B12

In the study referred to below, the researchers divided the participants into quartiles according to total plasma homocysteine levels. Homocysteine is a toxic amino acid…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Poor memory? Maybe you need vitamin D

In the last few years a lot of research has documented the benefits of vitamin D. Vitamin D is important for a variety of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Reduce insulin resistance while at the same time support bone formation

Insulin resistance and metabolic syndrome are conditions which increase the risk for chronic disease, diabetes and cardiovascular disease are two examples. The study reviewed investigated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Does it matter what you snack on as long as the calories are the same?

You have probably heard or read that when it comes to weight loss or gain, it does not matter where the calories come from. You…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Vitamin D and breast cancer risk

The evidence for how important vitamin D is keeps increasing. The study reviewed here examined the association between breast cancer and plasma 25-hydroxy vitamin…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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The health benefits of flax seeds

The flax seed is a small seed, but it turns out that it can provide some amazing health benefits. The article reviewed here is a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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A simple thing you can do to help improve blood sugar, cholesterol, and gastrointestinal function.

Flax seeds, which are tiny small brown seeds, can be health promoting in several ways. Flax is a source of omega 3 fatty acids which…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Drink green tea and feel better psychologically

More evidence for the prevention of prostate cancer by dietary changes and exercise.

New research on Resveratrol

Arterial stiffness, folic acid and vitamin B12

Poor memory? Maybe you need vitamin D

Reduce insulin resistance while at the same time support bone formation

Does it matter what you snack on as long as the calories are the same?

Vitamin D and breast cancer risk

The health benefits of flax seeds

A simple thing you can do to help improve blood sugar, cholesterol, and gastrointestinal function.

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