Health

We would all like to keep our mental capacity and functional ability as we get older. Research however shows that more and more people are…

A common reason often mentioned by people who don’t exercise is that they don’t have the time. The research reviewed is very interesting since it…

Two common health concerns seem to have an association with each other and that is bone mineral density and the risk for myocardial infarction. This…

We have all heard that a sedentary lifestyle is unhealthy. Trying to get a better understanding of why it is unhealthy, researchers investigated the association…

Calcium and vitamin D are important for many reasons. The reviewed study is interesting since it investigated if vitamin D and calcium could reduce the…

Sleep apnea causes abnormal pauses in breathing or abnormal low breathing during sleep. Some of the symptoms are snoring, fatigue during the day, impaired reaction…

I have written before on the negative effects on health of sugar sweetened beverages. Those of you who have consulted with me have also heard…