Glucose

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Carbohydrates that improve insulin sensitivity

All carbohydrates are not the same. Making a few changes will make a big difference. When normal participants in this study ate 50 g of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

How to reduce your risk of dementia.

It’s great that you and I are probably going to live longer, but the idea of being mentally impaired by dementia is terrifying. Dementia affects…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Higher Blood Glucose Makes Your Memory Suffer

Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

What effects brain loss as you get older?

As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Reduce your blood glucose with short breaks of physical activity.

Elevated blood glucose causes damage to tissue and can increase low grade inflammation which increases the risk for chronic diseases.We have known for a long…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

The metabolic syndrome is a condition consisting of multiple symptoms including elevated blood glucose, triglycerides, cholesterol, LDL (the bad cholesterol) and decreased HDL (the good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Carbohydrates that improve insulin sensitivity

How to reduce your risk of dementia.

Higher Blood Glucose Makes Your Memory Suffer

What effects brain loss as you get older?

Reduce your blood glucose with short breaks of physical activity.

How healthy is green tea?

Casual Soda Drinker? Don’t go there!

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

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