Fat

News

What can an avocado a day do for you?

A fresh avocado cut in halfAvocados contain a lot of fat, including a certain type of fat called monounsaturated fatty acids, which are beneficial. How…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Reduce your cardiovascular risk with the right fat.

Common opinion goes like this: fat creates heart disease. New research is questioning that assumption and proving the opposite, that fat can be heart protective.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

You can easily reduce your risk for stroke.

A fresh avocado cut in halfA stroke is not something you want to have, everybody can agree on that. That’s why this research, including 90,137…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

High intensity training proven to be superior

Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The latest on saturated fat

The conservative view on saturated fat has been that it is harmful. Lately fat has, however, gotten a better reputation. There are now people promoting…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise