Exercise

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It is amazing what this type of exercise can do for you.

The following research investigated if high intensity interval training could affect colon cancer survival (Devin JL, et.al., 2019). One group of colorectal cancer survivors did…

Didrik Sopler, Ph.D., L.Ac.November 4, 2022

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Do you want to live longer? This is one thing that will help you.

The researchers of this study investigated how a minimum of 150 to 300 minutes per week of moderate physical activity, and 75 to 150 minutes…

Didrik Sopler, Ph.D., L.Ac.September 9, 2022

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Does it really make a difference in your waist size if you exercise a specific way?

The following research investigated if different ways of exercising can make a difference in your waist circumference (Dor-Haim H, et.al., 2022). The participants were men…

Didrik Sopler, Ph.D., L.Ac.July 1, 2022

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This you have time for, and it is producing results.

The researchers of this study investigated the effectiveness of high intensity short interval training on skeletal muscle mass and cardiovascular function in untrained 50-…

Didrik Sopler, Ph.D., L.Ac.January 28, 2022

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This may surprise you about exercise.

Everybody knows that exercise is beneficial, but what does it take to get benefits? If you prefer spending as little time as possible exercising because…

Didrik Sopler, Ph.D., L.Ac.January 21, 2022

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Elevation of energy expenditure after resistance training, surprising results.

In this study the researchers compared the energy expenditure of 1 set of resistance training with 3 sets of the same training (Heden T,…

Didrik Sopler, Ph.D., L.Ac.August 20, 2021

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Can this be an easy way to reduce muscle damage, inflammation and improve performance?

High-intensity exercise can produce muscle damage. The resulting breakdown of muscle fibers and the triggered inflammatory responses could also affect exercise performance. The researchers…

Didrik Sopler, Ph.D., L.Ac.August 13, 2021

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