Exercise

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Is Extreme Endurance Exercise Dangerous to Your Health?

New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.

Didrik Sopler, Ph.D., L.Ac.June 14, 2024

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What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

Recent studies have revealed that high-intensity interval exercise significantly enhances brain health and cognitive functions compared to moderate-intensity continuous exercise.

Didrik Sopler, Ph.D., L.Ac.May 17, 2024

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This Can Help Improve Glucose Control if You Are Sitting for a Long Time

This study tested the effects of different types of muscle activities by taking breaks from sitting on blood sugar levels after eating.

Didrik Sopler, Ph.D., L.Ac.May 10, 2024

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The Quality of Your Sleep Is Affected by Your Activity Level

Did you know that the quality of your sleep could be significantly improved just by moving more? An interesting new study has shown that increased…

Didrik Sopler, Ph.D., L.Ac.April 26, 2024

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Can Resistance Exercise Improve Memory?

Pumping iron doesn't just build muscles. Recent research suggests that resistance exercise, such as weightlifting, can significantly improve memory.

Didrik Sopler, Ph.D., L.Ac.April 5, 2024

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You have a lot of control over the risk factors for stroke

According to this study, over 90% of the global stroke burden is caused by modifiable risk factors. Achieving control of behavioral and metabolic risk factors…

Didrik Sopler, Ph.D., L.Ac.November 17, 2023

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Can a certain type of exercise provide anti-aging benefits?

This study examined the effect of exercise intensity on senescence in skeletal muscle, using a randomized counter-balanced crossover design (Jean WH, et.al., 2023). Senescence is…

Didrik Sopler, Ph.D., L.Ac.April 8, 2023

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Exercise and mortality, results from a huge study.

In this research a total of 341,248 adults with an average age of 39.7 years were included, and the follow up were 15-years (Chen LJ,…

Didrik Sopler, Ph.D., L.Ac.February 17, 2023

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It’s amazing what exercise can do!

According to the following research this is one of the benefits exercise can provide which may surprise you. Exercise prevents cancer incidence and recurrence, even…

Didrik Sopler, Ph.D., L.Ac.December 9, 2022

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Does it matter when we are physically active?

In this study the researchers investigated if the insulin-sensitizing effect of physical activity depends on the timing of the activity (Van der Velde J H…

Didrik Sopler, Ph.D., L.Ac.December 2, 2022

Is Extreme Endurance Exercise Dangerous to Your Health?

What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

This Can Help Improve Glucose Control if You Are Sitting for a Long Time

The Quality of Your Sleep Is Affected by Your Activity Level

Can Resistance Exercise Improve Memory?

You have a lot of control over the risk factors for stroke

Can a certain type of exercise provide anti-aging benefits?

Exercise and mortality, results from a huge study.

It’s amazing what exercise can do!

Does it matter when we are physically active?

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