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Is a Vegan Diet Actually Better? A Twin Study Just Settled the Debate

Is a vegan diet better for heart health and weight loss? A twin study reveals how plant-based eating improves cholesterol, insulin, and body weight.

Didrik Sopler, Ph.D., L.Ac.March 1, 2026

News

Do you want to improve your vascular system an easy way?

This research evaluated the effects of two different diets, one containing walnuts and the other almonds on endothelial function (Bhardwaj R, et.al., 2018). The endothelium…

Didrik Sopler, Ph.D., L.Ac.June 10, 2022

Diet

Why you dont want to eat food that results in high blood glucose levels?

" We know that diabetes can lead to serious complications because of elevated blood glucose levels. We donâ€™t, however, have to be diagnosed with…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Is a high protein weight loss diet the best approach if you want to lose weight?

" Is a high protein weight loss diet the best approach if you want to lose weight? In this study, two diets…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How long does it take to reduce cardiovascular risk by changing what you eat?

" How long does it take to reduce cardiovascular risk by changing what you eat? This research was conducted to investigate the effect on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What is TMAO, and why should you avoid it?

What is TMAO, and why should you avoid it? The bacterial flora of the intestines convert choline into trimethylamine, which again isconverted into…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

What works best to keep cardiovascular risk factors low, a high-fat diet, a Mediterranean diet or a high carbohydrate low-fat diet? Research has…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Is a high fat, ketogenic diet good for your cardiovascular system?

Is a high fat, ketogenic diet good for your cardiovascular system? Let’s see what science says about the effect of the ketogenic diet on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How does a high fat, ketogenic diet affect your muscles?

" How does a high fat, ketogenic diet affect your muscles? There is a lot of promotion and talk about the benefits of restricting…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Is there an easy way to reduce inflammation without causing side effects?

Can you just implement one simple thing to help reduce inflammation? You actually can and it is not taking an anti-inflammatory drug. What I’m talking…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Is a Vegan Diet Actually Better? A Twin Study Just Settled the Debate

Do you want to improve your vascular system an easy way?

Why you dont want to eat food that results in high blood glucose levels?

Is a high protein weight loss diet the best approach if you want to lose weight?

How long does it take to reduce cardiovascular risk by changing what you eat?

What is TMAO, and why should you avoid it?

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

Is a high fat, ketogenic diet good for your cardiovascular system?

How does a high fat, ketogenic diet affect your muscles?

Is there an easy way to reduce inflammation without causing side effects?

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