Depression

Can omega 3 fatty acids help your memory?

Research indicates that supplementation with omega-3 fatty acids, specifically DHA and/or EPA, can help delay cognitive decline in elderly individuals with mild cognitive impairment (Yang…

Didrik Sopler, Ph.D., L.Ac.July 14, 2023

News

How to reduce your risk for depression.

In this research eleven studies were reviewed which included 101,950 participants which were between the age of 16 and 72 years old (Tolkien K, et.al.,…

Didrik Sopler, Ph.D., L.Ac.April 15, 2022

News

This was documented to be the most effective ingredient in omega 3 fatty acids for depression.

The most well-known fatty acids in omega 3 fats are EPA and DHA, but which one is more effective for depression? Many companies promote…

Didrik Sopler, Ph.D., L.Ac.December 31, 2021

News

Can B Vitamins Affect Your Mood?

You would most likely prefer to feel happy and excited about life and ready to get going to accomplish your goals when you wake up.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Can it be this easy to improve your mood?

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Oxidative stress can affect you psychologically.

When patients with major depression were compared with a healthy control group it was found that the patients with depression had a significantly higher level…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

These specific foods will increase your risk for depression.

When 87,618 postmenopausal women were evaluated for depression and 69,954 were rechecked 3 years later, it was found that food with a progressively higher glycemic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Can omega 3 fatty acids help your memory?

How to reduce your risk for depression.

This was documented to be the most effective ingredient in omega 3 fatty acids for depression.

Can B Vitamins Affect Your Mood?

Can it be this easy to improve your mood?

Oxidative stress can affect you psychologically.

These specific foods will increase your risk for depression.

What’s Trending

Recently Written

Categories

Depression

Can omega 3 fatty acids help your memory?

How to reduce your risk for depression.

This was documented to be the most effective ingredient in omega 3 fatty acids for depression.

Can B Vitamins Affect Your Mood?

Can it be this easy to improve your mood?

Oxidative stress can affect you psychologically.

These specific foods will increase your risk for depression.

What’s Trending

Recently Written

Categories

Tags