Cognition

Want to slow down brain atrophy?

"Most likely everybody would like to slow down brain atrophy. Who wouldn't like more brain power? But is that even possible? Take a look at…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease

Increased oxidative stress has been documented in the frontal cortex in individuals with Alzheimer’s disease and in patients with mild cognitive impairment (Ansari, MA 2010).…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Exercise

Improve cognition and physical performance at the same time

Adding one thing can sometimes give you more than one benefit. This research was conducted to find out if dietary nitrate supplementation would improve exercise…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Do you want a bigger brain and better memory?

Is it really possible to increase the size of the brain later in life? Data from a randomized controlled study of 155 older women, who…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

What else can you do to improve your cognition other than pay attention to the food you eat?

You actually have quite a lot of control over how functional your brain is going to be. Research has shown we can slow down memory…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Taking this vitamin regularly could reduce your risk for dementia.

The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014). The vitamin…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Dementia, Inflammation and free radical damage.

Low grade inflammation and free radical damage are risk factors for most chronic conditions and dementia is no exemption. Vascular risk factors, markers of inflammation…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain