Cardiovascular Disease

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Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can.…

Didrik Sopler, Ph.D., L.Ac.September 13, 2024

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This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of…

Didrik Sopler, Ph.D., L.Ac.May 31, 2024

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Simple Change Can Decrease Cardiovascular Risk Factors

This study looked at how olive oil, compared to butter, affects our heart health markers, like blood pressure and cholesterol level.

Didrik Sopler, Ph.D., L.Ac.March 1, 2024

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Can Berberine Be Helpful for the Gastrointestinal Tract?

Berberine is known for its therapeutic effects. It is supporting digestive, metabolic, cardiovascular, and neurological health (Song D, et.al., 2020).

Didrik Sopler, Ph.D., L.Ac.January 5, 2024

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What Type of Diet Works the Best for Reducing Cardiovascular Risk?

In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.

Didrik Sopler, Ph.D., L.Ac.December 29, 2023

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What can glutathione do for cardiac protection

The glutathione system is a vital defender against heart damage, acting as an antioxidant powerhouse within the cardiovascular system.

Didrik Sopler, Ph.D., L.Ac.December 8, 2023

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Eating your way to a healthier heart doesn’t have to be difficult

The 'Portfolio' diet, rich in plant protein (legums), nuts, and fibers, isn't just a fad—it could be lifesaving.

Didrik Sopler, Ph.D., L.Ac.November 24, 2023

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How do changes in body composition affect cardiovascular risk?

This study included 1048 participants between the age of 50 and 80 years old without cardiovascular disease (Hu T, et. al., 2023). The researchers investigated…

Didrik Sopler, Ph.D., L.Ac.March 23, 2023

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What can heat do for your cardiovascular system?

This study included 2315 men between the age of 42 and 60 years (Laukkanen T, et.al., 2015). The purpose of the research was to investigate…

Didrik Sopler, Ph.D., L.Ac.March 10, 2023

News

Can tea reduce the risk of cardiovascular disease.

In this research 11 studies on black tea and 24 studies on green tea were analyzed for an association of tea consumption and the risk…

Didrik Sopler, Ph.D., L.Ac.February 25, 2023

Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Simple Change Can Decrease Cardiovascular Risk Factors

Can Berberine Be Helpful for the Gastrointestinal Tract?

What Type of Diet Works the Best for Reducing Cardiovascular Risk?

What can glutathione do for cardiac protection

Eating your way to a healthier heart doesn’t have to be difficult

How do changes in body composition affect cardiovascular risk?

What can heat do for your cardiovascular system?

Can tea reduce the risk of cardiovascular disease.

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