Cardiovascular Disease

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Simple Change Can Decrease Cardiovascular Risk Factors

This study looked at how olive oil, compared to butter, affects our heart health markers, like blood pressure and cholesterol level.

Didrik Sopler, Ph.D., L.Ac.March 1, 2024

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Can Berberine Be Helpful for the Gastrointestinal Tract?

Berberine is known for its therapeutic effects. It is supporting digestive, metabolic, cardiovascular, and neurological health (Song D, et.al., 2020).

Didrik Sopler, Ph.D., L.Ac.January 5, 2024

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What Type of Diet Works the Best for Reducing Cardiovascular Risk?

In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.

Didrik Sopler, Ph.D., L.Ac.December 29, 2023

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What can glutathione do for cardiac protection

The glutathione system is a vital defender against heart damage, acting as an antioxidant powerhouse within the cardiovascular system.

Didrik Sopler, Ph.D., L.Ac.December 8, 2023

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Eating your way to a healthier heart doesn’t have to be difficult

The 'Portfolio' diet, rich in plant protein (legums), nuts, and fibers, isn't just a fad—it could be lifesaving.

Didrik Sopler, Ph.D., L.Ac.November 24, 2023

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How do changes in body composition affect cardiovascular risk?

This study included 1048 participants between the age of 50 and 80 years old without cardiovascular disease (Hu T, et. al., 2023). The researchers investigated…

Didrik Sopler, Ph.D., L.Ac.March 23, 2023

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What can heat do for your cardiovascular system?

This study included 2315 men between the age of 42 and 60 years (Laukkanen T, et.al., 2015). The purpose of the research was to investigate…

Didrik Sopler, Ph.D., L.Ac.March 10, 2023

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Can tea reduce the risk of cardiovascular disease.

In this research 11 studies on black tea and 24 studies on green tea were analyzed for an association of tea consumption and the risk…

Didrik Sopler, Ph.D., L.Ac.February 25, 2023

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How long does it take to reduce cardiovascular risk factors?

The following research investigated the effect of consuming a plant-based diet on blood Lipoprotein (a) (Lp(a)) levels and other risk factors in overweight and…

Didrik Sopler, Ph.D., L.Ac.January 13, 2023

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Do you want big improvements to your cardiovascular function? These 2 things have shown to do it.

The following research combined exercise and sauna use comparing it with only exercise for the benefits of cardiovascular function (Lee E, et.al., 2022). The…

Didrik Sopler, Ph.D., L.Ac.August 12, 2022

Simple Change Can Decrease Cardiovascular Risk Factors

Can Berberine Be Helpful for the Gastrointestinal Tract?

What Type of Diet Works the Best for Reducing Cardiovascular Risk?

What can glutathione do for cardiac protection

Eating your way to a healthier heart doesn’t have to be difficult

How do changes in body composition affect cardiovascular risk?

What can heat do for your cardiovascular system?

Can tea reduce the risk of cardiovascular disease.

How long does it take to reduce cardiovascular risk factors?

Do you want big improvements to your cardiovascular function? These 2 things have shown to do it.

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