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Is Your “Normal” Vitamin B12 Level Actually Harming Your Brain? Here’s What Science Says

Is your "normal" Vitamin B12 level secretly harming your brain? Discover shocking new research linking B12 to cognitive decline—and how to protect yourself.

Didrik Sopler, Ph.D., L.Ac.March 10, 2025

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Lifting Weights Can Protect Your Brain and Boost Memory

Lifting weights boosts brain health & fights Alzheimer's! Discover how resistance training protects memory & enhances longevity. Read more now!

Didrik Sopler, Ph.D., L.Ac.February 10, 2025

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How Green Tea Supports Brain Health and Fights Dementia

Discover how green tea boosts brain health, lowers dementia risk, and supports cognitive function. Learn the science-backed benefits—read now!

Didrik Sopler, Ph.D., L.Ac.January 27, 2025

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Boost Cognitive Health with Simple Physical Activity

Boost brainpower fast! Discover how simple daily movements improve cognitive health instantly. No gym required, just science-backed tips!

Didrik Sopler, Ph.D., L.Ac.December 9, 2024

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Good Blood Circulation Is Important for the Brain

Understanding the importance of good blood circulation for brain health can help prevent the progression from mild cognitive impairment to Alzheimer's disease. Learn how cardiovascular…

Didrik Sopler, Ph.D., L.Ac.July 19, 2024

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Omega 3 Fatty Acids and the Blood Brain Barrier

Recent research reveals that omega-3 fatty acids may be crucial for maintaining a sharper, more resilient brain as we age. Discover the power of omega-3s!

Didrik Sopler, Ph.D., L.Ac.April 19, 2024

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Resveratrol Provides Many Important Benefits.

Resveratrol, a compound found in grapes and red wine, activates SIRTs and has significant health benefits. It's a strong antioxidant, reduces inflammation, and can affect…

Didrik Sopler, Ph.D., L.Ac.August 4, 2023

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How important is cardiovascular fitness for the brain?

An interesting study suggests that maintaining high cardiovascular fitness in midlife could help decrease the risk of dementia in women. Researchers followed a population-based sample…

Didrik Sopler, Ph.D., L.Ac.April 29, 2023

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What can magnesium do for your brain?

This research examined the association between dietary magnesium intake and brain volumes (Alateeq K, et.al., 2023). The participants were between the ages of 40 and…

Didrik Sopler, Ph.D., L.Ac.April 14, 2023

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This vitamin is associated with accelerated brain aging.

In the following study the researchers investigated whether low vitamin D levels were associated with gray matter volumes, whole brain volumes and hippocampus volumes (Terock…

Didrik Sopler, Ph.D., L.Ac.February 10, 2023

Is Your “Normal” Vitamin B12 Level Actually Harming Your Brain? Here’s What Science Says

Lifting Weights Can Protect Your Brain and Boost Memory

How Green Tea Supports Brain Health and Fights Dementia

Boost Cognitive Health with Simple Physical Activity

Good Blood Circulation Is Important for the Brain

Omega 3 Fatty Acids and the Blood Brain Barrier

Resveratrol Provides Many Important Benefits.

How important is cardiovascular fitness for the brain?

What can magnesium do for your brain?

This vitamin is associated with accelerated brain aging.

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