BMI

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Hidden Fat in Your Muscles Is Harming Your Heart – Here’s Why

Discover how fat inside muscles could harm your heart and what you can do to improve muscle health. Learn proven strategies to reduce risk.

Didrik Sopler, Ph.D., L.Ac.February 24, 2025

News

Research on this plant ingredient has shown impressive results.

Continued research on Berberine

Didrik Sopler, Ph.D., L.Ac.June 28, 2023

News

Can your fat mass affect your mortality?

The reason for this research was to determine the relationship between body fat mass and fat-free mass to the risk of mortality (Sedlmeier AM,…

Didrik Sopler, Ph.D., L.Ac.April 30, 2021

News

Important part of memory is affected by inflammation.

Working memory which is the ability to keep goal-relevant information in mind is an important part of memory, especially if you are going to…

Didrik Sopler, Ph.D., L.Ac.November 20, 2020

Exercise

Walk fast to get help with with weight loss.

Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Factors affecting cognition

Decline of memory is one of the major concerns as we get older. The reviewed research investigated factors affecting memory, and it is an important…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

It is not only how much you weigh, but where you carry your weight that is important.

The latest research on the association of body fat and the risk of death was just published in the New England Journal of Medicine,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Hidden Fat in Your Muscles Is Harming Your Heart – Here’s Why

Research on this plant ingredient has shown impressive results.

Can your fat mass affect your mortality?

Important part of memory is affected by inflammation.

Walk fast to get help with with weight loss.

Factors affecting cognition

It is not only how much you weigh, but where you carry your weight that is important.

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BMI

Hidden Fat in Your Muscles Is Harming Your Heart – Here’s Why

Research on this plant ingredient has shown impressive results.

Can your fat mass affect your mortality?

Important part of memory is affected by inflammation.

Walk fast to get help with with weight loss.

Factors affecting cognition

It is not only how much you weigh, but where you carry your weight that is important.

What’s Trending

Recently Written

Categories

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