Anti-Aging

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Can a certain type of exercise provide anti-aging benefits?

This study examined the effect of exercise intensity on senescence in skeletal muscle, using a randomized counter-balanced crossover design (Jean WH, et.al., 2023). Senescence is…

Didrik Sopler, Ph.D., L.Ac.April 8, 2023

News

Slow down the aging process with this plant ingredient.

The researchers of the following study investigated how 2 substances metformin, a drug, and berberine a plant substance, separately may affect and slow down the…

Didrik Sopler, Ph.D., L.Ac.October 15, 2022

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This substance affects your brain and how you age.

The mitochondria are the energy producing enties of the cell and the primary intracellular site of oxygen consumption. For that reason, the exposure to…

Didrik Sopler, Ph.D., L.Ac.September 25, 2022

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This natural ingredient has shown anti-aging properties.

This natural ingredient has shown anti-aging properties. A lot of scientists are working on solutions to slow down and even reverse the aging process. The…

Didrik Sopler, Ph.D., L.Ac.April 29, 2022

News

Can you decrease your risk for unhealthy aging?

Healthy ageing can be defined as survival without chronic diseases like cardiovascular disease, cancer, lung disease, and severe chronic kidney disease, and the absence of…

Didrik Sopler, Ph.D., L.Ac.March 11, 2022

General Health

Can a simple thing like this help us stay healthier as we get older?

There is not much point in living a very long life if we don’t feel and function good. So what can you do to…

Didrik Sopler, Ph.D., L.Ac.April 2, 2020

Cardiovascular Disease

The neurovascular system, oxidative stress and neurodegenerative diseases like Alzheimer’s. What can you do to protect yourself?

It is very important to have a good blood supply to every tissue in the body.Â All tissues, but especially the brain, depending on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Adding this to your exercise routine will help improve cognition.

We know that sedentary behaviour is associated with impaired cognition and exercise can improve cognition. This research is interesting because it added a component to…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Is there an effective way to lower blood pressure without medications?

It is very common–even if it is not necessary–to see that the blood pressure is increasing with age. With medications, blood pressure usually comes down,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Do you want to react less to anxiety provoking stimuli?

"The world can be a stressful place, and that is most likely not going to change anytime soon. The solution is to get to a…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Can a certain type of exercise provide anti-aging benefits?

Slow down the aging process with this plant ingredient.

This substance affects your brain and how you age.

This natural ingredient has shown anti-aging properties.

Can you decrease your risk for unhealthy aging?

Can a simple thing like this help us stay healthier as we get older?

The neurovascular system, oxidative stress and neurodegenerative diseases like Alzheimer’s. What can you do to protect yourself?

Adding this to your exercise routine will help improve cognition.

Is there an effective way to lower blood pressure without medications?

Do you want to react less to anxiety provoking stimuli?

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