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Reduce cardiovascular disease by reducing one type of fat and increasing other fats.

It may look strange to you that eating more fat may decrease cardiovascular disease, but decreasing saturated fat and increasing polyunsaturated fat (PUFA) can provide…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Increase your intake of a specific type of fat and improve cardiovascular risk factors.

Increasing your intake of fat and still improving your cardiovascular risk may sound strange to you, since you probably have been told to eat a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Improve cardiovascular health and improve your brain function.

More and more research is finding that the different functions of the body are related to each other. For that reason it may not be…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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The role of vitamin D and accumulation of muscle fat

Vitamin D is important for many reasons and deficiencies are also very common. The study reviewed here is interesting, since it examined the relationship between…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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A simple thing you can do to help improve blood sugar, cholesterol, and gastrointestinal function.

Flax seeds, which are tiny small brown seeds, can be health promoting in several ways. Flax is a source of omega 3 fatty acids which…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Physical activity provides cancer protection.

Everybody is aware that exercise provides cardiovascular benefits, but it may not be that well known that exercise can also be effective in the prevention…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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New research on Resveratrol

Resveratrol got a lot of attention some years ago when research showed amazing benefits in mice. Resveratrol is still a substance receiving a lot of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Eating a certain way can prevent depression.

Studies have shown that the Mediterranean Diet can help protect against cardiovascular disease. The study reviewed here assessed the association between the Mediterranean dietary pattern…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Sweetened beverages linked to risk of heart disease

Previous research has linked sugar-sweetened beverages to weight gain and an increased risk of type 2 diabetes. The study reviewed here investigated the association…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce insulin resistance while at the same time support bone formation

Insulin resistance and metabolic syndrome are conditions which increase the risk for chronic disease, diabetes and cardiovascular disease are two examples. The study reviewed investigated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Reduce cardiovascular disease by reducing one type of fat and increasing other fats.

Increase your intake of a specific type of fat and improve cardiovascular risk factors.

Improve cardiovascular health and improve your brain function.

The role of vitamin D and accumulation of muscle fat

A simple thing you can do to help improve blood sugar, cholesterol, and gastrointestinal function.

Physical activity provides cancer protection.

New research on Resveratrol

Eating a certain way can prevent depression.

Sweetened beverages linked to risk of heart disease

Reduce insulin resistance while at the same time support bone formation

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