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Most people believe that high fat meals are not healthy. What is not that well known are the immediate effects of a high fat meal…

Green tea has been reported to provide many beneficial effects. The study referred to here was related to depression and included 1,058 Japanese individuals aged…

Athletes in general and girls and young women participating in gymnastics, soccer and track and field are at higher risk for stress fractures. A study…

A lot of people know that a low glycemic index diet and exercise is important when it comes to reducing the risk for type 2…

          Flax seed consumption provides several health benefits. Ground flax seeds have also shown to help regulate estrogen metabolism by increasing…

The study reviewed investigated the effect of moderate calorie restriction for 14 days with 8.5 or 5.5 hours of night time sleep (Nedeltcheva AV, et…

Numerous studies have documented the benefits of glucosamine sulfate when it comes to supporting the cartilage and decreasing pain from osteoarthritis. Researchers at the University…

You can get a good start in the new year by implementing some healthy behaviors. One thing that will give you a good start in…

  Recent published research including 41, 504 patient records, revealed a prevalence of 63.6% deficiency of vitamin D with only minor differences by gender and…

The research reviewed here included several studies with specific inclusion criteria and a total of 1,218,380 individuals (Micha R, et al. 2010). This was a…