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Abdominal fat and fiber intake

Excessive abdominal fat is considered a risk factor for cardiovascular disease and we are better off with a slim waist. This type of fat accumulates…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Interesting effect from green tea supplementation.

Osteopenia and osteoporosis are a common concern especially if you are a women, since the risk for these conditions increase after menopause. The reviewed research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can you improve your odds of avoiding Alzheimer and dementia?

We would all like to keep our mental capacity and functional ability as we get older. Research however shows that more and more people are…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Olive oil may offer protection for stroke

We have all heard that olive oil is supposed to be healthy fat. The study reviewed here confirms that, since it may even help prevent…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Effective way to improve blood sugar control even if you have type 2 diabetes

A common reason often mentioned by people who don’t exercise is that they don’t have the time. The research reviewed is very interesting since it…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Fiber rich food is more important than you may think.

More research has been conducted related to men and cardiovascular risk than has been done on women. The study reviewed here however included 48, 627…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Link between bone mineral density and myocardial infarction.

Two common health concerns seem to have an association with each other and that is bone mineral density and the risk for myocardial infarction. This…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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A big waist is bad for the bones.

Visceral fat, the fat we carry around the waist and the fat surrounding the organs is recognized as a risk factor for increased chronic systemic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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One simple thing you can do to reduce your risk for diabetes

The consumption of sugar-sweetened beverages has been associated with weight gain. These beverages include soft drinks, fruit drinks, iced tea, energy drinks and vitamin water.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Research documenting reduced risk of colorectal cancer for these nutrients.

Magnesium is important for many reasons because it maintains genomic stability and is an essential cofactor for DNA synthesis and repair. It has now…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Abdominal fat and fiber intake

Interesting effect from green tea supplementation.

Can you improve your odds of avoiding Alzheimer and dementia?

Olive oil may offer protection for stroke

Effective way to improve blood sugar control even if you have type 2 diabetes

Fiber rich food is more important than you may think.

Link between bone mineral density and myocardial infarction.

A big waist is bad for the bones.

One simple thing you can do to reduce your risk for diabetes

Research documenting reduced risk of colorectal cancer for these nutrients.

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