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Research on green tea consumption has shown many health benefits. The study reviewed here investigated if drinking green tea possibly could prevent disability in older…

Cholesterol lowering drugs are big business, but most people could lower both their cholesterol and blood glucose levels by changing the way they eat. The…

We have all heard that fiber is healthy, but we may think of fiber intake mainly beneficial for the colon. Fiber can however be beneficial…

Stress is known for having a negative impact on health. The research reviewed examined the efficacy of taking high dose B-complex vitamins for 3 months…

The reviewed study investigated if there was a relationship between overweight, obesity and the presence, extent and severity of low back disc degeneration (Samartzis D,…

Insulin resistance is a condition where the insulin is not as effective as it used to be in transferring the blood sugar into the cells…

The study reviewed is very interesting because the investigators tried to verify the accuracy of small scale studies which showed a connection between central obesity…