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Dietary fiber intake can affect breast cancer risk

We have all heard that fiber is healthy, but we may think of fiber intake mainly beneficial for the colon. Fiber can however be beneficial…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Easy way to reduce negative effects of stress

Stress is known for having a negative impact on health. The research reviewed examined the efficacy of taking high dose B-complex vitamins for 3 months…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Be happy, live longer.

We all prefer to be happy, but we may not realize how much of an impact happiness may have on us. There have been numerous…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Association between low back disc degeneration and overweight

The reviewed study investigated if there was a relationship between overweight, obesity and the presence, extent and severity of low back disc degeneration (Samartzis D,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Insulin resistance associated with atherosclerosis

Insulin resistance is a condition where the insulin is not as effective as it used to be in transferring the blood sugar into the cells…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Surprising benefit of omega 3 fatty acids

Loss of muscle mass as we get older is a common problem for many. Omega 3 fatty acids have been found to stimulate protein anabolism…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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If you are overweight you may hurt more.

The study reviewed is very interesting because the investigators tried to verify the accuracy of small scale studies which showed a connection between central obesity…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Omega 3 fatty acids can help protect your eyes.

The documented health benefits we receive from omega 3 fatty acids are numerous. Still new research keeps discovering even more ways omega 3 fats help…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Green tea may help prevent influenza infection.

Research has shown that green tea provides many health benefits. The research reviewed here was interesting because it investigated if capsules containing green tea catechins…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Brain study documents important nutrients for cognitive function.

Maintaining good brain function is probably a top priority for most people, especially since neurological problems like Alzheimer disease and dementia are on the rise.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Dietary fiber intake can affect breast cancer risk

Easy way to reduce negative effects of stress

Be happy, live longer.

Association between low back disc degeneration and overweight

Insulin resistance associated with atherosclerosis

Surprising benefit of omega 3 fatty acids

If you are overweight you may hurt more.

Omega 3 fatty acids can help protect your eyes.

Green tea may help prevent influenza infection.

Brain study documents important nutrients for cognitive function.

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