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Surprising benefit of omega 3 fatty acids

Loss of muscle mass as we get older is a common problem for many. Omega 3 fatty acids have been found to stimulate protein anabolism…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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If you are overweight you may hurt more.

The study reviewed is very interesting because the investigators tried to verify the accuracy of small scale studies which showed a connection between central obesity…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Omega 3 fatty acids can help protect your eyes.

The documented health benefits we receive from omega 3 fatty acids are numerous. Still new research keeps discovering even more ways omega 3 fats help…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Green tea may help prevent influenza infection.

Research has shown that green tea provides many health benefits. The research reviewed here was interesting because it investigated if capsules containing green tea catechins…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Brain study documents important nutrients for cognitive function.

Maintaining good brain function is probably a top priority for most people, especially since neurological problems like Alzheimer disease and dementia are on the rise.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Certain fats lower the risk for diabetes.

There are numerous studies documenting the health benefits of omega 3 fatty acids. However some estimates using food frequency questionnaires have associated omega 3 fat…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Weight loss by eating a specific way provides a more effective reduction of inflammation and cardiovascular risk.

The study reviewed here is interesting because the researchers evaluated separately the effects of either weight loss or diets varying in protein contents and glycemic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Transfatty acids and cancer risk

Trans-fatty acids are not a fat we need as compared to essential fatty acids like omega 3 and omega 6, which we do need. Trans…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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CoQ10 important for the health of blood vessels.

Coenzyme Q10 is an enzyme involved in the energy metabolism of the mitochondria of the cell. It also has antioxidant properties and provides several health…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Impressive changes seen in the brain from meditation.

Meditation has for a long time been considered beneficial. As more research is conducted, a lot more benefits than just relaxation is documented. The study…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Surprising benefit of omega 3 fatty acids

If you are overweight you may hurt more.

Omega 3 fatty acids can help protect your eyes.

Green tea may help prevent influenza infection.

Brain study documents important nutrients for cognitive function.

Certain fats lower the risk for diabetes.

Weight loss by eating a specific way provides a more effective reduction of inflammation and cardiovascular risk.

Transfatty acids and cancer risk

CoQ10 important for the health of blood vessels.

Impressive changes seen in the brain from meditation.

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