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We need healthy and well functioning blood vessels to supply the different tissues in the body with nutrients and oxygen. If one of the more…

Good memory and a well functioning brain would be high on a wish list for most people. The research reviewed here evaluated the effectiveness of…

The research reviewed evaluated randomized controlled trials comparing the Mediterranean style diet to low fat diets in overweight/obese individuals as it related to cardiovascular risk…

Omega 3 fatty acids have been found to provide multiple health benefits according to numerous studies Sometimes researchers use food-frequency questionnaires to assess data. The…

The study reviewed investigated the association between soft drinks and stroke, myocardial infarction and vascular death (Gardener H, et al. 2012). The participants were 2,564…

Magnesium is one of the most important minerals affecting our health in a variety of ways. The study reviewed investigated serum magnesium levels and the…

The reviewed research evaluated the association of midlife overweight and dementia, Alzheimer disease and vascular dementia (Xu WL, et al. 2011). This study was especially…

More and more scientific evidence is emerging documenting that fat may not be unhealthy after all. The research reviewed evaluated if almond consumption would improve…