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Your dinner can affect how much you eat the next day

Recent research indicates that the gut bacterial flora may affect the metabolism including appetite, and the reviewed study evaluated the effects of a whole grain…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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More Good News About Vitamin D

Are you always tired? Try having your vitamin D levels checked, then take vitamin D if you are deficient. The energy of our cells is…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Ratio of Omega 6 to Omega 3 fatty acids important for memory

A lot of research has been published on the importance of omega-3 fatty acid. It's not only important that you eat omega 3 fat, but…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Protect your skin with green tea

Most people believe that drinking green tea is a healthy habit. Still the results from the reviewed research may be surprising (Rhodes LE. et al.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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More benefits of B vitamins

Eating low glycemic index foods is the key to keeping your blood sugar in a low and normal range. This is also important when it…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Multivitamins are not dangerous.

Last year the news created headlines referring to research stating that multivitamins increased the risk of dying. This did not make any sense and now…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Low grade inflammation and depression.

There is more and more evidence that low grade inflammation is involved in all chronic conditions. Low grade systemic inflammation, as it is called, means…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Important research related to Alzheimer’s disease

Alzheimer’s disease is at least partially caused by decreased clearance of the beta-amyloid peptide breakdown products. The reviewed research investigated how different diets may affect…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Cruciferous vegetables and breast cancer.

Cruciferous vegetables are broccoli, cauliflower, cabbage and brussels sprouts. These vegetables are considered some of the healthiest vegetables you can eat. The research reviewed investigated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What is the best time day to be physically active?

The reviewed research evaluated how walking at different times affected the blood glucose after a meals (Dipietro L,et al. 2013). The participants were 60 years…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Your dinner can affect how much you eat the next day

More Good News About Vitamin D

Ratio of Omega 6 to Omega 3 fatty acids important for memory

Protect your skin with green tea

More benefits of B vitamins

Multivitamins are not dangerous.

Low grade inflammation and depression.

Important research related to Alzheimer’s disease

Cruciferous vegetables and breast cancer.

What is the best time day to be physically active?

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