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These specific foods will increase your risk for depression.

When 87,618 postmenopausal women were evaluated for depression and 69,954 were rechecked 3 years later, it was found that food with a progressively higher glycemic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Do you want to reduce your risk for developing rheumatoid arthritis?

No one, of course, wants to develop rheumatoid arthritis. You can reduce your risk to a large extent by making a small change to your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Insulin resistance increases your risk for dementia

Insulin resistance is another risk factor for chronic disease. When study participants with the average age of only 40 years had cognitive tests and also…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Easy way to improve bone density.

Women are especially prone to bone loss after menopause, but men can also develop osteoporosis. The reviewed research investigated bone loss in men with metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Reasons for dementia.

Dementia and Alzheimer’s disease are rapidly increasing worldwide. While we don’t know everything about the causes for these conditions, research has documented several reasons and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Specific nutrients to support bone formation

The importance of magnesium for bone health has been known for many years. When a group of menopausal women were given magnesium for 2 years,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Depression, inflammation and oxidative stress.

Research has indicated that inflammation is one of the reasons for depression. The reviewed study is especially interesting since biomarkers of both inflammation and oxidative…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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