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This is a very important factor if you want to slow down your aging.

Inflammation may be the most important factor affecting how we age, but inflammation is also directly tied to free radical damage. We cannot really separate…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What you eat determines your bacterial flora.

Why should you care about the bacteria you have in your gastrointestinal tract? Does it really matter as long as you don’t have diarrhea? Yes, it…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Oxidative stress increases aging.

Results of a large study suggests two mechanisms involved in the aging process (Zierer J, et al. 2016). The research involved 3,511 women and the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This is important for your joints.

Magnesium is usually not what we think of when it comes to joint health and osteoarthritis. Magnesium is, however, also affecting the health of your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Your fat and nervous system talk to each other.

We used to think that fat was only a way for the body to store energy, in other words, store excess calories. That is far…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How stress affects your aging.

A lot of research documents a link between chronic stress, poor health and increased risk for cardiovascular disease and decreased immune function. First I want…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can it be this easy to reduce your risk of dying?

Cardiovascular disease will increase your risk of dying, that is well established. If you could decrease your risk for cardiovascular disease, you would decrease your risk…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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