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Oxidative stress increases aging.

Results of a large study suggests two mechanisms involved in the aging process (Zierer J, et al. 2016). The research involved 3,511 women and the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This is important for your joints.

Magnesium is usually not what we think of when it comes to joint health and osteoarthritis. Magnesium is, however, also affecting the health of your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Your fat and nervous system talk to each other.

We used to think that fat was only a way for the body to store energy, in other words, store excess calories. That is far…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How stress affects your aging.

A lot of research documents a link between chronic stress, poor health and increased risk for cardiovascular disease and decreased immune function. First I want…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can it be this easy to reduce your risk of dying?

Cardiovascular disease will increase your risk of dying, that is well established. If you could decrease your risk for cardiovascular disease, you would decrease your risk…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What happens to your cardiovascular risk when you compare butter with olive oil?

Most of the fat in butter is saturated and most of the fat in olive oil comes from monounsaturated fat. That’s why butter and olive…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How to slow down your aging.

Why do we age? There is no single factor responsible for why we age, but research has found several important factors affecting how fast we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Less stressed in 60 seconds.

Stress is causing anxiety and tension, and who likes that. Would it not be nice if you could reduce both anxiety and tension quickly when…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Reduce joint degeneration

I mentioned last week that patients with osteoarthritis had approximately a 4 fold lower level of extracellular SOD, the body’s own antioxidant enzymes. This indicates…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Arthritis: What else can you do.

As you have seen, even osteoarthritis involves inflammation; and also free radical damage to cartilage. Glucosamine sulfate can reduce inflammation a little bit (Largo R,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Oxidative stress increases aging.

This is important for your joints.

Your fat and nervous system talk to each other.

How stress affects your aging.

Can it be this easy to reduce your risk of dying?

What happens to your cardiovascular risk when you compare butter with olive oil?

How to slow down your aging.

Less stressed in 60 seconds.

Reduce joint degeneration

Arthritis: What else can you do.

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