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Can you change the way you react to stress?

We can’t always change our environment to what we would ideally like it to be. The solution is to instead train ourselves so stressful situations…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can it be this easy to improve your mood?

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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You can slow down your resting heart rate without exercising

It’s a well established fact that the better physically fit you are, the lower resting heart rate you will have. Exercise provide numerous benefits and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Does intermittent fasting make you tired?

Maybe you think intermittent fasting will make you tired and you will not be able to do much. That may be a logical expectation since…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What to believe: Why do we have contradictory research?

There are several reasons why some studies are contradictory.Research can purposely be designed to be misleading.The following is a good example of that. The study…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Assess your mortality risk yourself. It’s very easy

In the last article I wrote, I referred to research showing that low aerobic capacity was associated with increased mortality. To evaluate aerobic capacity the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What intermittent fasting can do for you.

Fasting for several days is not very appealing to most people and may not even be desirable, as it can produce some unwanted side effects…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What is a reliable way of accessing the risk of death?

Not all risk factors associated with an increased risk of dying have been evaluated long term. New research from Sweden has documented some interesting facts…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Small change makes a big difference for weight loss and biochemistry.

Most of the time when we think about weight loss and improving the biochemistry, we think about eating less and maybe what kind of food…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Is alcohol really healthy?

For a while now alcohol has been promoted as healthy as long as it is consumed in moderation, 1-2 glasses of red wine a day…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Can you change the way you react to stress?

Can it be this easy to improve your mood?

You can slow down your resting heart rate without exercising

Does intermittent fasting make you tired?

What to believe: Why do we have contradictory research?

Assess your mortality risk yourself. It’s very easy

What intermittent fasting can do for you.

What is a reliable way of accessing the risk of death?

Small change makes a big difference for weight loss and biochemistry.

Is alcohol really healthy?

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