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Can exercise on it’s own affect prostate cancer?

We know that exercise, incorporated with a plant based diet and stress management, has a beneficial effect on prostate cancer, but what about exercise on…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Does protein affect your risk for cardiovascular disease?

We basically have 4 big categories of fat, monounsaturated fat (MUFA), polyunsaturated fat (PUFA), saturated fat and trans fat. Examples of MUFA are nuts. Examples…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Tendinitis

Tendinitis is another common problem we see more of as we age. As with other chronic conditions, low grade inflammation is involved. Metabolic syndrome, which…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How much are our genes contributing to chronic disease?

A lot of people think their genetic makeup decides how healthy or sick they will be. This is, however, a big misconception. Science shows that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can the type of fat you eat affect your memory?

We basically have 4 big categories of fat, monounsaturated fat (MUFA), polyunsaturated fat (PUFA), saturated fat and trans fat. Examples of MUFA are nuts. Examples…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Research indicates that this natural substance can help osteoarthritis.

We used to believe that inflammation was not a factor in osteoarthritis. This has, however, been proven to be wrong. Inflammation has a catabolic effect…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How fast can you change the bacterial flora in your GI tract?

Very quickly, within 24 hours of initiating a high-fat/low-fiber or low-fat/high-fiber diet the microbiome composition changed detectably (Wu GD, et al. 2011).The animal based diet…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Your blood platelets can cause both blood clots and inflammation.

We know blood platelets form blood clots, but they are also involved in producing inflammation. Inflammation is a risk factor for cardiovascular disease and is…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can you change the way you react to stress?

We can’t always change our environment to what we would ideally like it to be. The solution is to instead train ourselves so stressful situations…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can it be this easy to improve your mood?

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Can exercise on it’s own affect prostate cancer?

Does protein affect your risk for cardiovascular disease?

Tendinitis

How much are our genes contributing to chronic disease?

Can the type of fat you eat affect your memory?

Research indicates that this natural substance can help osteoarthritis.

How fast can you change the bacterial flora in your GI tract?

Your blood platelets can cause both blood clots and inflammation.

Can you change the way you react to stress?

Can it be this easy to improve your mood?

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