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Prostate cancer: The most important foods to avoid.

As men get older prostate cancer gets more and more common. Here are some interesting facts. After reviewing 13 independent studies, the researchers concluded that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Change what you eat and lower your blood pressure

There is more than one dietary factor that affects your blood pressure, but if you were to make only one change, you should reduce your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Easy way to improve the function of your blood vessels.

Vascular endothelium function tend to decline as we get older unless we have a healthy lifestyle and eat a certain way. The endothelium is the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can exercise on it’s own affect prostate cancer?

We know that exercise, incorporated with a plant based diet and stress management, has a beneficial effect on prostate cancer, but what about exercise on…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Does protein affect your risk for cardiovascular disease?

We basically have 4 big categories of fat, monounsaturated fat (MUFA), polyunsaturated fat (PUFA), saturated fat and trans fat. Examples of MUFA are nuts. Examples…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Tendinitis

Tendinitis is another common problem we see more of as we age. As with other chronic conditions, low grade inflammation is involved. Metabolic syndrome, which…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How much are our genes contributing to chronic disease?

A lot of people think their genetic makeup decides how healthy or sick they will be. This is, however, a big misconception. Science shows that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can the type of fat you eat affect your memory?

We basically have 4 big categories of fat, monounsaturated fat (MUFA), polyunsaturated fat (PUFA), saturated fat and trans fat. Examples of MUFA are nuts. Examples…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Research indicates that this natural substance can help osteoarthritis.

We used to believe that inflammation was not a factor in osteoarthritis. This has, however, been proven to be wrong. Inflammation has a catabolic effect…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How fast can you change the bacterial flora in your GI tract?

Very quickly, within 24 hours of initiating a high-fat/low-fiber or low-fat/high-fiber diet the microbiome composition changed detectably (Wu GD, et al. 2011).The animal based diet…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Prostate cancer: The most important foods to avoid.

Change what you eat and lower your blood pressure

Easy way to improve the function of your blood vessels.

Can exercise on it’s own affect prostate cancer?

Does protein affect your risk for cardiovascular disease?

Tendinitis

How much are our genes contributing to chronic disease?

Can the type of fat you eat affect your memory?

Research indicates that this natural substance can help osteoarthritis.

How fast can you change the bacterial flora in your GI tract?

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