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How can irregular eating affect us?

We know that eating more for breakfast and less for dinner can result in weight loss.Eating dinner earlier can also lead to weight loss.How might…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

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What is an effective immune regulator the body is making to protect itself, which you can take?

Why would we need to take glutathione if the body is making it?The reason is that we make less as we get older, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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When is it easier for your body to transfer blood glucose from a meal into your cells?

We know it’s better to avoid high blood glucose levels since that can cause tissue damage. Several things can affect blood glucose levels, one…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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This has shown to improve memory performance, and it does not require much effort.

This research tested whether supplementation of resveratrol would enhance memoryperformance in older adults (Witte AV, et.al., 2014).The participants were 23 healthy overweight females and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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How to reduce your blood pressure by eating earlier

Maybe you find it surprising that you can reduce your blood pressure just by changing the timeyou eat. You can however not only reduce…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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Does reduced circulation in the brain increase the risk for Alzheimer’s disease?

Every tissue in the body needs nutrients including the brain and the nervous system.To deliver an optimal amount of nutrients to the tissue, we…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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How to lower your cholesterol LDL levels?

Can it be this easy to lower your cholesterol and LDL? The following research compiled data from several randomized controlled studies thatinvestigated the effects…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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Can certain foods increase your risk for advanced prostate cancer?

They started following 27,607 men without cancer from 1994 to 2008 who developed distant organ metastases (it spread to other parts of the body),…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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Oxidised cholesterol and Alzheimer’s disease

Increasing evidence is now supporting the hypothesis that oxidized cholesterol is the driving force behind the development of Alzheimer’s disease and oxysterols, which are the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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Do you want to feel less anxious? This has shown to help.

No one wants to feel anxious, so what can you do? The aim of this research was to find out if omega 3 fatty…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

How can irregular eating affect us?

What is an effective immune regulator the body is making to protect itself, which you can take?

When is it easier for your body to transfer blood glucose from a meal into your cells?

This has shown to improve memory performance, and it does not require much effort.

How to reduce your blood pressure by eating earlier

Does reduced circulation in the brain increase the risk for Alzheimer’s disease?

How to lower your cholesterol LDL levels?

Can certain foods increase your risk for advanced prostate cancer?

Oxidised cholesterol and Alzheimer’s disease

Do you want to feel less anxious? This has shown to help.

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