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These vitamins are important for your brain.

Results of this study indicate that folate deficiency or possible deficiency increases the risk for Alzheimer’s Disease, while sufficient intake of folate is a…

Didrik Sopler, Ph.D., L.Ac.October 1, 2021

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These 2 supplements can protect you in many ways.

Polyphenols and omega-3 polyunsaturated fatty acids from fish oils have antioxidant and anti-inflammatory properties which have been demonstrated in several studies (Méndez L, Medina, 2021).…

Didrik Sopler, Ph.D., L.Ac.September 24, 2021

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A deficiency of this increases C-reactive protein, an inflammatory marker.

C-reactive protein (CRP) is an inflammatory marker. The test for highly sensitive C-reactive protein is also a test used to evaluate the risk for…

Didrik Sopler, Ph.D., L.Ac.September 17, 2021

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Can omega 3 fatty acids help your memory?

In the following study the researchers reviewed observational and randomized controlled trials looking for an association between cognitive decline, Alzheimer’s disease and omega 3…

Didrik Sopler, Ph.D., L.Ac.September 10, 2021

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How does the blood glucose level affect COVID-19?

A huge amount of research has been produced on the COVID 19. It is so much that it is impossible for someone to read…

Didrik Sopler, Ph.D., L.Ac.September 3, 2021

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2 very important substances for maintaining good immunity.

Magnesium is important for activating vitamin D and has a protective role against oxidative stress, both are important for a healthy immune response (DiNicolantonio…

Didrik Sopler, Ph.D., L.Ac.August 27, 2021

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Elevation of energy expenditure after resistance training, surprising results.

In this study the researchers compared the energy expenditure of 1 set of resistance training with 3 sets of the same training (Heden T,…

Didrik Sopler, Ph.D., L.Ac.August 20, 2021

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Can this be an easy way to reduce muscle damage, inflammation and improve performance?

High-intensity exercise can produce muscle damage. The resulting breakdown of muscle fibers and the triggered inflammatory responses could also affect exercise performance. The researchers…

Didrik Sopler, Ph.D., L.Ac.August 13, 2021

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What can food do for your brain?

Depending on the type of food, you can either get benefits like protection from memory loss, or you may increase your risk for memory…

Didrik Sopler, Ph.D., L.Ac.August 6, 2021

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When is the best time to eat protein?

Protein is important when it comes to building and maintaining muscle mass. We however don’t need huge amounts of protein, but we need enough.…

Didrik Sopler, Ph.D., L.Ac.July 30, 2021

These vitamins are important for your brain.

These 2 supplements can protect you in many ways.

A deficiency of this increases C-reactive protein, an inflammatory marker.

Can omega 3 fatty acids help your memory?

How does the blood glucose level affect COVID-19?

2 very important substances for maintaining good immunity.

Elevation of energy expenditure after resistance training, surprising results.

Can this be an easy way to reduce muscle damage, inflammation and improve performance?

What can food do for your brain?

When is the best time to eat protein?

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