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This substance is extremely important for the brain

Glutathione is a very effective antioxidant the body is making to protect us from free radical damage. The brain is especially vulnerable to oxidative…

Didrik Sopler, Ph.D., L.Ac.October 29, 2021

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Adding this one thing to the diet decreased abdominal fat.

In this study a total of 105 adult men and women between the age of 25 and 45 years participated (Khan NA, et.al., 2021).…

Didrik Sopler, Ph.D., L.Ac.October 22, 2021

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This plant substance does amazing things.

Berberine is a very interesting plant compound. Research is now finding that berberine provides multiple health benefits. Increasing evidence indicates that the gut microbiota…

Didrik Sopler, Ph.D., L.Ac.October 15, 2021

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Research has shown these 2 supplements taken together can help your memory.

There are several risk factors associated with the development of Alzheimer’s Disease. The researchers of the following study evaluated the effects of supplementation with…

Didrik Sopler, Ph.D., L.Ac.October 8, 2021

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These vitamins are important for your brain.

Results of this study indicate that folate deficiency or possible deficiency increases the risk for Alzheimer’s Disease, while sufficient intake of folate is a…

Didrik Sopler, Ph.D., L.Ac.October 1, 2021

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These 2 supplements can protect you in many ways.

Polyphenols and omega-3 polyunsaturated fatty acids from fish oils have antioxidant and anti-inflammatory properties which have been demonstrated in several studies (Méndez L, Medina, 2021).…

Didrik Sopler, Ph.D., L.Ac.September 24, 2021

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A deficiency of this increases C-reactive protein, an inflammatory marker.

C-reactive protein (CRP) is an inflammatory marker. The test for highly sensitive C-reactive protein is also a test used to evaluate the risk for…

Didrik Sopler, Ph.D., L.Ac.September 17, 2021

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Can omega 3 fatty acids help your memory?

In the following study the researchers reviewed observational and randomized controlled trials looking for an association between cognitive decline, Alzheimer’s disease and omega 3…

Didrik Sopler, Ph.D., L.Ac.September 10, 2021

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How does the blood glucose level affect COVID-19?

A huge amount of research has been produced on the COVID 19. It is so much that it is impossible for someone to read…

Didrik Sopler, Ph.D., L.Ac.September 3, 2021

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2 very important substances for maintaining good immunity.

Magnesium is important for activating vitamin D and has a protective role against oxidative stress, both are important for a healthy immune response (DiNicolantonio…

Didrik Sopler, Ph.D., L.Ac.August 27, 2021

This substance is extremely important for the brain

Adding this one thing to the diet decreased abdominal fat.

This plant substance does amazing things.

Research has shown these 2 supplements taken together can help your memory.

These vitamins are important for your brain.

These 2 supplements can protect you in many ways.

A deficiency of this increases C-reactive protein, an inflammatory marker.

Can omega 3 fatty acids help your memory?

How does the blood glucose level affect COVID-19?

2 very important substances for maintaining good immunity.

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