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Does it matter when we are physically active?

In this study the researchers investigated if the insulin-sensitizing effect of physical activity depends on the timing of the activity (Van der Velde J H…

Didrik Sopler, Ph.D., L.Ac.December 2, 2022

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This can reduce your testosterone level.

In this study the researchers investigated the association between Dietary Inflammatory Index and sex hormones in a large male population (Zhang C, et.al.,2021). Males aged…

Didrik Sopler, Ph.D., L.Ac.November 25, 2022

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One thing you can do to slow down brain aging, it’s easy.

In this study the researchers examined structural MRI data and vitamin D levels in 1,865 people from the general population (Terock J, et.al., 2022). They…

Didrik Sopler, Ph.D., L.Ac.November 18, 2022

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Is there an easy way to improve cognition?

Low skeletal muscle mass is associated with cognitive impairment and dementia in older adults (Oudbier SJ, et.al., 2022). Myokines are chemicals released from muscles…

Didrik Sopler, Ph.D., L.Ac.November 11, 2022

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It is amazing what this type of exercise can do for you.

The following research investigated if high intensity interval training could affect colon cancer survival (Devin JL, et.al., 2019). One group of colorectal cancer survivors did…

Didrik Sopler, Ph.D., L.Ac.November 4, 2022

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This helped to prevent Alzheimer’s disease

In this study which included 1490 dementia-free participants aged 65 years old or older, the researchers examined the association of the amount of DHA in…

Didrik Sopler, Ph.D., L.Ac.October 28, 2022

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Your brain works better with higher amounts of these nutrients.

In this study 266 participants with mild cognitive decline aged 70 years old or older were given the B vitamins folic acid, vitamin B6 and…

Didrik Sopler, Ph.D., L.Ac.October 21, 2022

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Slow down the aging process with this plant ingredient.

The researchers of the following study investigated how 2 substances metformin, a drug, and berberine a plant substance, separately may affect and slow down the…

Didrik Sopler, Ph.D., L.Ac.October 15, 2022

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What can coffee do for you? You may be surprised.

This was a large study, a total of 449 563 participants with an average age of 58 years with 55.3% females were followed for over…

Didrik Sopler, Ph.D., L.Ac.October 7, 2022

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Would you like to improve your cognition?

In this study a total of 285 participants with stable coronary artery disease being treated with statin were given either 3.36 g of EPA and…

Didrik Sopler, Ph.D., L.Ac.October 1, 2022

Does it matter when we are physically active?

This can reduce your testosterone level.

One thing you can do to slow down brain aging, it’s easy.

Is there an easy way to improve cognition?

It is amazing what this type of exercise can do for you.

This helped to prevent Alzheimer’s disease

Your brain works better with higher amounts of these nutrients.

Slow down the aging process with this plant ingredient.

What can coffee do for you? You may be surprised.

Would you like to improve your cognition?

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