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How little can you exercise and still receive benefits?

Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense…

Didrik Sopler, Ph.D., L.Ac.July 7, 2023

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Research on this plant ingredient has shown impressive results.

Continued research on Berberine

Didrik Sopler, Ph.D., L.Ac.June 28, 2023

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This plant compound has a lot to offer.

Berberine, a natural substance, has been gaining attention for its potential in treating neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's. Researchers have found that…

Didrik Sopler, Ph.D., L.Ac.June 17, 2023

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Can green tea benefit your memory?

Green tea's cognitive benefits for middle-aged and elderly Chinese people were confirmed in a study from Wuhan University (Zhang R, et.al., 2022). Regular…

Didrik Sopler, Ph.D., L.Ac.June 10, 2023

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Magnesium and inflammation.

The researchers of the following study examined the effects of magnesium (Mg) supplementation on C-reactive protein (CRP) levels, a marker of inflammation (Mazidi M,…

Didrik Sopler, Ph.D., L.Ac.June 3, 2023

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Can eggs cause artery calcification?

An interesting study found that high egg consumption may be linked to an increased prevalence of coronary atherosclerosis (Choi Y, et.al., 2015). The study, which…

Didrik Sopler, Ph.D., L.Ac.May 27, 2023

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You don’t even have to engage in high physical activity to help prevent brain atrophy.

A new study has found that physical activity is linked to a healthier brain (Fox FAU, et.al. 2022). The study, which examined data from over…

Didrik Sopler, Ph.D., L.Ac.May 19, 2023

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This substance can offer important protection.

The following study reviewed research on the importance of glutathione. Diseases, including chronic obstructive pulmonary disease, atherosclerosis, stroke, cancer, and COVID-19 involve inflammation and excessive…

Didrik Sopler, Ph.D., L.Ac.May 12, 2023

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Do you want to prevent the loss of brain volume as you get older?

The following study shows that physical activity can improve brain health. Researchers examined whether physical activity is related to brain volume, cortical thickness, and gray…

Didrik Sopler, Ph.D., L.Ac.May 5, 2023

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How important is cardiovascular fitness for the brain?

An interesting study suggests that maintaining high cardiovascular fitness in midlife could help decrease the risk of dementia in women. Researchers followed a population-based sample…

Didrik Sopler, Ph.D., L.Ac.April 29, 2023

How little can you exercise and still receive benefits?

Research on this plant ingredient has shown impressive results.

This plant compound has a lot to offer.

Can green tea benefit your memory?

Magnesium and inflammation.

Can eggs cause artery calcification?

You don’t even have to engage in high physical activity to help prevent brain atrophy.

This substance can offer important protection.

Do you want to prevent the loss of brain volume as you get older?

How important is cardiovascular fitness for the brain?

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