Inflammation

Could Your Morning Cup of Tea Be the Secret to a Sharper Brain?

Green tea may help protect your brain from aging. Discover how catechins support memory, reduce inflammation, and fight oxidative stress naturally.

Didrik Sopler, Ph.D., L.Ac.February 15, 2026

Diet General Health Inflammation News

Coffee and Liver Health: Why Your Daily Cup Might Be a Lifesaver

Discover how coffee supports liver health, lowers inflammation, and reduces liver damage—science-backed benefits hiding in your daily cup.

Didrik Sopler, Ph.D., L.Ac.January 4, 2026

Inflammation

Reduce Inflammation By Adding 1 Food

You can reduce inflammation by adding just 1 type of food to your diet. If you also remove another food, you will get even better…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Improve Your Memory By Reducing Inflammation

You don’t have to have severe inflammation for it to affect your memory. What is called low grade inflammation will increase certain inflammatory markers which…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

What Else Than Food Can You Use To Reduce Inflammation?

Posted by Dr. Sopler on 2:01 pm BMJ Formula, Inflammation | 0 comments I suggest that you make some changes to the way you eat…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Dementia, Inflammation and free radical damage.

Low grade inflammation and free radical damage are risk factors for most chronic conditions and dementia is no exemption. Vascular risk factors, markers of inflammation…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Reasons we get deposits in the arteries, and how to reverse it.

Several factors contribute to atherosclerosis (deposits in the arteries). Initially the endothelium which is the inner lining of the blood vessel wall is injured. This…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Is systemic inflammation making your pain worse?

Fotolia,pain Knee pain is very common as we get older, and so is systemic inflammation, but what is systemic inflammation?Systemic inflammation is the type…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

You can use your mind to reduce inflammation.

Inflammation is a risk factor for all chronic diseases, and inflammation will also increase any pain you may have. Wouldn’t it be great if…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Inflammation: it’s dangerous!

You might think of inflammation as something you don’t have a problem with unless you have a hot and swollen joint or have recently injured…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Could Your Morning Cup of Tea Be the Secret to a Sharper Brain?

Coffee and Liver Health: Why Your Daily Cup Might Be a Lifesaver

Reduce Inflammation By Adding 1 Food

Improve Your Memory By Reducing Inflammation

What Else Than Food Can You Use To Reduce Inflammation?

Dementia, Inflammation and free radical damage.

Reasons we get deposits in the arteries, and how to reverse it.

Is systemic inflammation making your pain worse?

You can use your mind to reduce inflammation.

Inflammation: it’s dangerous!

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