Exercise

brain age resistance training illustration

Want to Reverse Your Brain Age? Science Says Pick Up the Weights

Reverse your brain age with resistance training. New research shows weight lifting may boost brain health, focus, and healthy aging.

Didrik Sopler, Ph.D., L.Ac.March 15, 2026

Exercise

How does exercise compare with other activities for affecting memory?

Brain-derived neurotrophic factor (BDNF) which is a protein, plays an important role in neuronalsurvival and growth which is essential for learning and memory (Bathina S,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

What type of exercise improves memory the most?

Exercise, in general, is beneficial for the brain, but is one type of exercise more beneficial formemory? That’s what the following research investigated.Sixty-four sedentary…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Adding this to your exercise routine will help improve cognition.

We know that sedentary behaviour is associated with impaired cognition and exercise can improve cognition. This research is interesting because it added a component to…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

Excess reactive oxygen species and oxidative damage have been associated with the pathogenesis of osteoarthritis. Joint fluid from patients with osteoarthritis is characterized by significantly…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Improve cognition and physical performance at the same time

Adding one thing can sometimes give you more than one benefit. This research was conducted to find out if dietary nitrate supplementation would improve exercise…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Exercise

How much do you have to exercise to improve your endurance and aerobic fitness?

A lot of people don’t exercise because they think they have to spend a lot of time doing it every week, and that does not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Why would sitting for just a short time be dangerous?

When you are sitting, the reduced muscular activity of the legs is decreasing the blood flow in the legs, deforming arterial segments. This is causing…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

More about reducing your risk of dying.

A Canadian study supports this where the researchers concluded that physical inactivity and a high waist circumference have a significant independent risk of premature mortality…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

What effects brain loss as you get older?

As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Want to Reverse Your Brain Age? Science Says Pick Up the Weights

How does exercise compare with other activities for affecting memory?

What type of exercise improves memory the most?

Adding this to your exercise routine will help improve cognition.

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

Improve cognition and physical performance at the same time

How much do you have to exercise to improve your endurance and aerobic fitness?

Why would sitting for just a short time be dangerous?

More about reducing your risk of dying.

What effects brain loss as you get older?

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